Top 10 Health Benefits of Guava Leaves For Lose Weight and Diabetes

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What are the Health Benefits of Guava Leaves For Lose Weight and Diabetes

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Health Benefits of Guava Leaves


Guava does have many of health benefits. Maybe many people already know what the usefulness of this fruit. However, did you know that guava leaves proved to be much more healthy for consumption in comparison with his own.

Guava leaves have a variety of uses and nutritious treat berbagia types of diseases, such as acute diarrhea when regular medication is ineffective. When mixed with tea, guava leaves beneficial to lower cholesterol and prevent diabetes.


Health Benefits of Guava Leaves

What are the Health Benefits of Guava Leaves For Lose Weight and Diabetes

1. Helps to Lose Weight
One of the main benefits of guava leaves for health that helps in losing weight quickly. When you consume juices made from guava leaves, the effect can prevent complex starch is converted into sugar.

2. Lowering Cholesterol
Guava juice is good for heart health. This juice when consumed helps in lowering bad cholesterol without affecting good cholesterol in the body.

3. Prevent Diabetes
If you have a history of diabetes in your family, then the easiest way to prevent this is to drink tea regularly guava. This tea can effectively reduce levels of glucose in your body by decreasing the activity of the enzyme alpha-glucosidease. Impact, blood sugar levels will drop without increasing insulin production in the body.

4. Reduce Problems Diarrhea
Seed leaves other benefits that help in reducing the problem of diarrhea or other types of abdominal pain. Add the leaves and roots of guava in a cup of water, then boiled until boiling. Strain the water, then drink on an empty stomach.

5. Improve Digestion
A tea made from the leaves of guava are also useful for healthy digestion by stimulating the production of digestive enzymes. When you consume guava leaves, either in the form of juice or tea, it is also efficacious in preventing food poisoning.

6. Troubleshooting Mouth
Try to treat oral problems such as toothache, sore throat and swollen gums with guava leaf tea. Another way is by grinding the leaves into a paste. Then put on the gums and teeth problems.

7. Treat Dengue
The most important health benefits of guava leaves that treat dengue fever. Guava leaf juice helps in reducing fever and kills all types of bacteria in the body.

8. Prevent Prostate Cancer
Consuming guava leaf juice on a regular basis are also useful for preventing prostate cancer. This is the best herbal prescriptions to treat this type of cancer in men.

9. Increase Sperm Production
Consuming guava leaf tea every day can increase sperm count in men. In turn, this can help improve fertility in men.

10. Treating Allergies
Other health benefits of guava leaves is helpful in treating all types of allergies. Compounds present in the leaves of guava prevent the release of histamine which is a major cause of allergies.

Thus I created this article to provide information on the "Top 10 Health Benefits of Guava Leaves For Lose Weight and Diabetes" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Health Benefits of Potato For Lose Weight (Diet)

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Health Benefits of Potato For Lose Weight (Diet Healthy)

Did you know that, what are the amazing health benefits of Potato for Diet (Lose Weight). What is Potato ? The potato is a starchy, tuberous crop from the perennial Solanum tuberosum L. nightshade The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related species Cultivated potato. Potatoes were Introduced outside the Andes region of approximately four Centuries ago, and have since Become an integral part of much of the world's food supply. It is the world's fourth-Largest food crop, following maize, wheat, and rice.

Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world. Botanically, it belongs to perennial subspecies of Solanum tuberosum, in the Solanaceae family.

Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally, its flesh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked, becomes soft and has special buttery "potato" flavor.

What are the Nutrition Content of Potato :

Potatoes have a lot of the nutrients that are beneficial for the body. Natural ingredient that helps the body in maintaining health if consumed. The following information about the nutritional content:

Nutrition
When weighing 300 grams boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. But when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.

Vitamin
Boiled potatoes contain a lot of Vitamin B - complex. This vitamin can help the formation of blood cells. In addition, vitamin B - complex also helps break down carbohydrates and fats from the food you eat and be able to extract energy from protein. One piece of medium-sized boiled potatoes will meet half of the daily vitamin B-6 body. Plus daily intake of niacin and thiamin by 30%. Boiled potatoes also contain vitamin C is quite a lot. But if the potatoes are peeled before boiling, vitamin C is therein will shrink by half.

Mineral
Potato contains minerals such as phosphorus, potassium and magnesium. With the presence of several types of minerals, will help to build up the health of nerve tissue, muscle function and bone health. Boiled potatoes consumed too large can meet the daily needs of the body ¼ potassium. Unpeeled boiled potatoes also can meet the daily requirement of magnesium and phosphorus up to 20%.


Boiled Potatoes benefits for Diet (Lose Weight) :

In the diet, of course, there are many ways to do. One of the most plays is the daily food intake consumed. If boiled potatoes used as dietary intake, the following benefits to a diet of boiled potatoes:

Eliminating Fat
Potatoes able to assist in body weight loss program. This is because the content in the potato is capable of absorbing the fat, then remove it through the dirt.

Restraining Hungry
Potatoes have a relatively high carbohydrate content. This makes a person who runs a diet program will be able to withstand hunger longer. To diet with potatoes, preferably baked potatoes / boiled only. This will make the fat content is not too high compared fried.

Giving Energy
The energy gained from eating the potato will help in your diet program. Energy gained will be used to do some exercise.

Not Easily Tempted Food
Not only withstand hunger, high calories contained in the potatoes will make you not easily tempted by other foods. One reason is starch or potato that has consumed the meat will satisfy the stomach.

Facilitate the Digestive System
The high fiber content in the potato will help the digestive system in the process.

Stay Fit body
The content of vitamin B6 and vitamin C contained in the potatoes will help your body stay fresh and fit. Because in addition to carbohydrates, the body still needs vitamins.

Overcoming Hunger
Potatoes contain enough water. This will help overcome your hunger, so a diet program could run more smoothly.

Thus I created this article to provide information on the "Amazing Health Benefits of Potato For Lose Weight (Diet Healthy)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

10 Exotic Fruits From Indonesia

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What the 10 Exotic Fruits From Indonesia ?

The fruit is known to have many benefits for the body. Besides being rich in fiber, vitamins, and minerals, dye pieces (phytochemicals) are very important as an antioxidant that can counteract all kinds of degenerative diseases such as cancer, heart disease and stroke.

In indonesia many kind of fruit, Like Rambutan, Durian and many more, The following kinds of its fruit :

1. Durian

The durian is the fruit of several tree species belonging to the genus Durio. The name 'durian' is derived from the Malay-Indonesian languages word for duri or "spike", a reference to the numerous spike protuberances of the fruit, together with the noun-building suffix -an. There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold only in their local regions.

10 Exotic Fruits From Indonesia

Regarded by many people in southeast Asia as the "king of fruits", the durian is distinctive for its large size, strong odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

2. Salak (Snake Fruit)

Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

10 Exotic Fruits From Indonesia

Salak exported from Indonesia
It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5.9 in) long, and numerous leaflets. The fruits grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away. The fruit inside consists of three lobes with the two larger ones, or even all three, containing a large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, with a strong astringent edge, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).

3. Kedondong (Golden Apple)


Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

4. Duku (Lansium parasiticum)

Lansium parasiticum (syn. Lansium domesticum), also known as langsat (/ˈlɑːŋsɑːt/) or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.


The tree is average sized, reaching 30 metres (98 ft) in height and 75 centimetres (30 in) in diameter. Seedling trees 30 years old planted at 8 x 8 meter spacing can have a height of 10 meters and diameter of 25 cm. The trunk grows in an irregular manner, with its buttress roots showing above ground. The tree's bark is a greyish colour, with light and dark spots. Its resin is thick and milk coloured.

5. Rose Apple / Water Apple

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.


6. Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.


7. Rambutan

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia. It is closely related to several other edible tropical fruits including the lychee, longan, and mamoncillo.



The name 'rambutan' is derived from the Malay language word for rambut or "hair", a reference to the numerous hairy protuberances of the fruit, together with the noun-building suffix -an. In Vietnam, it is called chôm chôm (meaning "messy hair") due to the spines covering the fruit's skin.

Rambutan is native to tropical Southeast Asia and commonly grown throughout Indonesia, Malaysia, Thailand and the Philippines. It has spread from there to various parts of Asia, Africa, Oceania and Central America.

Although its precise natural distribution is unknown, it is thought to have originated on the Malay peninsula. The earliest historical record of rambutan trees show that they were cultivated by the Malayan jungle tribes around their temporary settlements, a practice followed to date. The widest variety of cultivars, wild and cultivated, are still found in Malaysia and indonesia.

8. Star Fruit

Carambola
, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka.

Star fruit is a five-ribbed fruit and when cut crosswise to form stars. When young, his skin pale green and turn yellow to reddish when ripe. The flesh is thick, yellow, and lots of water. It was sweet to sour.


9. Chempedak Fruit

Artocarpus integer
, commonly known as cempedak (pronounced "chem-pe-dak"), is a species of tree in the family Moraceae, and in the same genus as breadfruit and jackfruit. It is native to southeast Asia, from Indonesia and the Malay Peninsula to the island of New Guinea. It is also grown and eaten in Andhra Pradesh, Tamil Nadu and Kerala states of India. Furthermore, the tree has also been introduced to Queensland.



10. Mangosteean

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico, where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.



The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e.,the inner layer of the ovary. Seeds are almond-shaped and sized.

Amazing Benefits of Durian "King of Fruit" for Healthy and Body

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Amazing Benefits of Durian "King of Fruit" for Healthy and Body

What are the Amazing Benefits of Durian "King of Fruit" for Healthy and Your Body

The durian is the fruit of several tree species belonging to the genus Durio. The name 'durian' is derived from the Malay-Indonesian languages word for duri or "spike", a reference to the numerous spike protuberances of the fruit, together with the noun-building suffix -an. There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold only in their local regions.

Regarded by many people in southeast Asia as the "king of fruits", the durian is distinctive for its large size, strong odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

Amazing Benefits of Durian "King of Fruit" for Healthy and Body


What are the amazing benefits of Durian Fruit for your daily lifes

  • Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). Tryptophan in the humans metabolizes into serotonin and melatonin; the two neuro-chemicals that play a vital role in sleep induction and controlling epileptic events.
  • The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.
  • Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. It also helps bind and eliminate cancer-causing chemicals from the gut.
  • The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful free radicals.
  • It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the body as it requires them from external sources to replenish.
  • Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals and vitamins. 100 g fresh fruit carries 147 calories.
  • Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.
  • Fresh durian fruit is a very rich source of potassium. Potassium is an important electrolyte inside cells and body fluids that help controlling heart rate and blood pressure.

Thus I created this article to provide information on the "Amazing Benefits of Durian "King of Fruit" for Healthy and Body" may be able to give a good knowledge for the readers.

    Health Benefits of Tamarillo (Tamamoro) For Woman Pregnant (During Pregnancy)

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    What are the Health Benefits of Tamarillo (Tamamoro, tree tomato, tomate de árbol) For Woman Pregnant (During Pregnancy)

    Tamarillo, is a small tree or shrub in the flowering plant family Solanaceae (the nightshade family). It is best known as the species that bears the tamarillo, an egg-shaped edible fruit. It is also known as the tree tomatotamamoro, and tomate de árbol in South America.

    Benefits of Tamarillo (Tamamoro) During Pregnancy

    Tamarillo season begins in New Zealand from May until October. Choose well-developed, bright, uniform colored, ripe and ready to eat fruits. Tamarillos available in several attractive colors of orange, golden-yellow, deep red, maroon, etc. Look for healthy stalk. Avoid small, shriveled, damaged and bruised fruits.

    At home, ripe fruits may stay well for up to 5-7 days and inside the refrigerator for up to 10 days.

    Juicy, sweet and citric, tamarillo or tree tomato is a small oval-shaped fruit. It is closely related to other Solanaceae family of vegetables and fruits such as tomato, eggplant, tomatillo, groundcherry, and chili peppers. Tree tomatoes are thought to have originated in the semitropical high altitude Andes forests of Brazil and Peru. The fruits cultivated at a commercial scale in large orchards in northern parts of New Zealand and exported to USA, Australia, Japan and European Union countries.

    Some of the common names include tomate de arbol (Spanish), tomate de arvore (Brazil, Portuguese), and tree tomato (English). Scientific name: Solanum betaceum (Cyphomnadra betecea).

    Benefits of Tamarillo (Tamamoro) For Woman Pregnant (During Pregnancy) ?

    When used as a juice, processing results from Tamarillo (Tamamoro) into a delicious juice, terlihst like tomato juice with a reddish color. Besides delicious, this juice also has many benefits. How to make it the same as juicing vegetables in general. Which can use a blender.

    One of the benefits of this drink that can help boost the immune system so the body becomes healthy because it is rich in vitamin C. This drink is also consumed as a beverage diet because it has a relatively high fiber content, low in calories and low in fat.

    Things to note in this Tamarillo (Tamamoro) juice consumption, for pregnant women are advised to consult in advance if you want to eat, because it feared could happen to hit Tamarillo (Tamamoro) juice content with the drug content consumed pregnancy. In addition, it also has a lot of circulating myths and rumors that pregnant women are not recommended to consume as it can disrupt fetal growth and can cause miscarriage. For the truth of it is not known clearly.

    Good information about the benefits of Tamarillo (Tamamoro) juice can be used as a reference source for maintaining a healthy lifestyle and everyday habits.

    Tamarillo fruit intolerance is a rare event and may occur because of cross allergic situations to other Solanaceae commoners like eggplant, tomato, tomatillo, etc. (Medical disclaimer).




    Health Benefits of Rambutan Fruit For Cancer and Diet Program

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    Did you Know That What are the Amazing Medical Benefits of Rambutan Fruit for Body Helathy and your Beauty. The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia.

    Who would have thought that the fruit can be beneficial to help reduce body fat. For women who are undergoing diet programs may be able to glance at rambutan as a variety of fruit that can be consumed while dieting.

    Rambutan Pictures

    Health Benefits of Rambutan Fruit


    The word "rambut" in the fruit name 'rambutan' is Malay for 'hairy,' and this refers to the spiky rind. Indeed, without the soft spines on the rind, the rambutan would resemble the lychee (or litchee) which is in the same botanical family. The structure internally is quite similar, with a single central inedible seed and edible white flesh wrapped around it but the skin is the part that makes the rambutan so distinctive in appearance. Other members of the same botanical family, the Sapindaceae, include the longan (Dimocarpus longan), the canepa or mamoncillo (Melicoccus bijugatus), the pulasan (Nephelium mutabile), and guaraná (Paullinia cupana).


    Health Benefits of Rambutan Fruit

    What are the Medical Health Benefits of Rambutan ?

    Here are some nutrition on Rambutan Fruit :

    Curing Diseases Vitamin A Deficiency
    Benefits of vitamin A in the fruit rambutan not only in healthy eyes. If you are having problems anemia certainly bodes body lacks vitamin A. Do not worry as long as you are willing to consume the fruit rambutan because it can cure diseases that attack anemia. The mineral content of iron in the fruit rambutan play a role in increasing the production of red blood cells, or erythrocytes.

    Curing Disease Vitamin C Deficiency
    You often have the disease canker sores, chapped lips, sore throat, eating rambutan will give health back. Vitamin C is high enough to restore the immune system was weakened and cause such diseases.

    Various Benefits of Fruit Rambutan In Maintaining Health

    Rambutan fruit consume then your body will be healthy. There are so many benefits that will not make you fall ill due to consumption of these white-fleshed fruit.

    Benefits of Fruit Rambutan in the success of Diet Program
    Fruit natural diet with calorie content is not too high in fruit rambutan. Haired red fruit is the fruit that is recommended to run the program when the fruit diet. Not only consume fruit, but as fruit rambutan ahrus consumed during the diet. although said to be the fruit giver energy source but calories in fruit rambutan not as high in calories in an avocado.

    Read more about diet with rambutan fruit.

    Rambutan Fruit Benefits For Cancer Prevention
    Each person would have tried to live God who will determine the outcome. Just as the benefits of rambutan as a cancer preventive. Consuming fruit rambutan then you are trying to prevent cancer does not invade the body. For in rambutan contained as anticancer benefits.

    Benefits of Fruit Rambutan For Kidney Health
    The kidney is the organ that has a function as detoxification. In the kidney there are many toxins because the kidneys place to sort incoming toxins in the body. Does not rule out the possibility that there will be a toxin that remains inside the kidney. Mineral phosphorus contained in rambutan fruit that will serve to neutralize toxins or enhance the kidneys work. So it will not worry there are toxins that are still in the detoxification organs.

    Benefits of Fruit Rambutan In Overcoming Disorders During Pregnancy
    For those of you who are pregnant and often have disorders such as dizziness and also wanted to vomit, rambutan can relieve such disorders. It is not normal that when you are pregnant often experience dizziness and vomiting. Rambutan will restore the immune system so that during pregnancy, your health condition is maintained. Pregnant women are also not free of the danger of existing anemia. You will be subjected to danger if the anemia is not being treated. Recommended during pregnancy to not hesitate to consume fruit rambutan can relieve anemia diseases that attack.

    read more about eating rambutan during pregnancy

    Enjoy! I hope this article adding you more clarity.

    Health Benefits of sweet potato During Pregnancy

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    Did you know that What are the Amazing Health Benefits of Sweet potato During Pregnancy ( Pregnant Woman ) and Fetus

    The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

    Health Benefits of sweet potato During Pregnancy

    Nutrition is a high priority for women who are pregnant, because she also had to meet the growing needs for her baby. At the time of being pregnant maybe you should stop eating some foods, and instead should increase the intake of other foods. Focus only on a diet of natural foods, which provide vitamins and minerals for your body. Sweet potatoes are sweet and delicious this is one of the good food and helpful during pregnancy, because it has a high nutritional value.

    Benefits of sweet potato for Pregnant Women (During Pregnancy) : 


    Contains vitamin A
    According to the American Pregnancy Association, pregnant women should consume at least 700 micrograms of vitamin A per day. And one cup of cooked sweet potato with the skin contains 1,922 micrograms of vitamin A, which is nearly 300 percent of the recommended daily intake.

    Vitamin C and Iron
    Vitamin C is essential for a healthy body, one of which is to help absorb iron. Iron is a mineral that is essential for the health of mother and baby in the womb. The National Institutes of Health recommends that pregnant women should consume 80 to 85 milligrams of vitamin C, and 27 milligrams of iron each day. 1 cup baked sweet potato with the skin contains 39.2 milligrams of vitamin C, which is nearly filled half of the recommended daily requirement. While 1 cup also contains 1.38 milligrams of iron.

    containing Fiber
    Dietary fiber needed to support health, especially your digestive system. One of the common problems of pregnancy is constipation. By consuming 22-28 grams of fiber each day, then you will reduce the occurrence of these digestive problems. Pregnant women should eat 28-34 grams of fiber per day, and 1 cup of sweet potatoes will give you 6.6 grams of fiber.

    Contains potassium / potassium

    Adults aged 19 years and older began including pregnant women, should consume 4.7 grams of potassium per day. While Women who are breastfeeding should increase potassium intake to 5.1 grams per day. Sweet potato contains 950 milligrams of potassium, so the food is very beneficial to pregnancy to breastfeeding.

    Contains Vitamin B - 6

    Vitamin B - 6 is one of the important vitamins during pregnancy, because it helps the formation of red blood cells and can prevent nausea in the morning (morning sickness). The American Pregnancy Association recommends consuming to 1.9 milligrams of vitamin B - 6 every day. 1 cup sweet potato provides nearly 0.6 milligrams of vitamin B - 6


    Enjoy! I hope this article adding you more clarity.