8 Reasons Why you need a Star Fruit During Pregnancy

8 Reasons Why you need a Star Fruit During Pregnancy

Star fruit, also known as carambola, is a star shaped tropical fruit with sweet and sour flavor. Carambola is native to Malayan peninsula and cultivated in many parts of Southeast Asia, Pacific islands and China for its fruits. Although abundant and plentiful, carambola is yet to gain popularity, especially in the western world.

Scientific name: Averrhoa carambola. The genus averrhoa includes two well-known sorrel (Oxalidaceae) families of fruiting trees, carambola and bilimbi (tree cucumber).

The fruit is recognized as belimbing manis in many South East Asian regions and kamrakh in India.

Here are some Amazing Benefits of Star Fruit During Pregnancy :

1. Vitamin A
Vitamin A with beta-carotene compounds beneficial to maintaining healthy eyes thus improving the ability of vision and increase appetite in pregnant women.
Vitamin A with antioxidant properties beneficial to increase the body's immune system and metabolism of pregnant women.

2. Vitamin C
Vitamin C serves as a natural antioxidant that is beneficial to increase the body's immune pregnant women in preventing attacks of various kinds of bacteria and viruses that cause disease.
The antioxidant content is also beneficial in preventing cancer in pregnant women as well as dispose of a variety of toxic substances that are harmful to the body of pregnant women (functioning as a detox).
Support the growth of bones, teeth, hair, nails and skin care.
Helps the absorption of iron.

3. Low calorie
Can be used in the food menu of pregnant women who are on a diet reduced caloric intake.

4. Natural fibers
Digestive system, preventing constipation or constipation in pregnant women.
Help maintain ideal weight.
Prevents the absorption of cholesterol from food in the intestines.
Prevent colon cancer because of beneficial fiber protects the mucous membrane in the large intestine of toxic substances.

5. Substances pectin
Lowering cholesterol levels in pregnant woman's body.
Preventing hepatitis.

6. Potassium
Stabilize blood pressure to prevent heart attacks and strokes in pregnant women.

7. Iron
Expedite the formation of red blood cells.
Prevent anemia in pregnant women.

8. Calcium
Increase the strength of bones and teeth in the fetus and pregnant women.
Prevent bone loss (osteoporosis) in pregnant women.

Star fruit and its juice is often recommended in many folk medicine in Brazil as a diuretic (to increase urine output), expectorant, and to suppress cough. (Medical disclaimer).

thus I created this article to provide information on the "8 Reasons Why you need a Star Fruit During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Star Apple fruit

Health Benefits of Star Apple fruit

Star Apple (Chrysophyllum cainito) is a tropical tree of the family Sapotaceae. It is native to the Greater Antilles and the West Indies. It has spread to the lowlands of Central America and is now is grown throughout the tropics, including Southeast Asia.

Detailed information Nutrient Composition / Nutrition In the Star Apple fruit:

• Name of Food: Star Apple fruit
• Other Names / Alternative: Star Apple fruit
• The number of Star Apple fruit were studied (Food Weight) = 100 g
• Part Star Apple fruit which can be consumed (BDD / Food Edible) = 64%
• Number of Energy Star Apple fruit content = 64 kcal
• Number of Protein Content of Star Apple fruit = 1 g
• The amount of fat content of Star Apple fruit = 3.1 g
• Number of Carbohydrate Content of Star Apple fruit = 8 g
• The amount of Calcium Content of Star Apple fruit = 18 mg
• The amount of phosphorus content of Star Apple fruit = 45 mg
• The amount of content is Iron Star Apple fruit = 0.8 mg
• The content of Vitamin A number of Star Apple fruit = 0 IU
• The amount of vitamin B1 content of Star Apple fruit = 0.01 mg
• The amount of Vitamin C Content of Star Apple fruit = 1 mg
• Usefulness / Benefit Star Apple fruit: - (Not Available)
• Initial Letter Name of Food: B
• Nutritional Information Source: Various publications Ministry of Health of the Republic of Indonesia as well as other sources.

Remarks:
Research / study on the different Star Apple fruit can result in differences in the results are due to a variety of factors that influence. We are sorry if there are errors or omissions in the information list of Apple Star food composition of this fruit. Hopefully the nutrients / nutrient Star Apple fruit can be useful for all of us.

Here are some Benefits of Star Apple fruit for your Healty and Beauty :

Star Apple generally consumed as fresh fruit, can also be used as raw material for ice cream or sherbet (sherbet). Sapodilla tree durian produce fruit after 5-6 years old, and usually the peak season fruit in Java during the dry season.

Many parts of the tree are medicinal; for example bark, sap, fruit and seeds. Decoction of the leaves is used to cure diabetes and arthritis. From pepagannya (bark) produced strong medicine and cough medicine.

The tree is often used as an ornamental and shade in parks and roadside. The wood is good enough as a building material. And the old branches are used to grow orchids.

The benefits of sapodilla fruit durian, among others, present in the leaves. Brown leaf decoction durian efficacious cure diabetes and arthritis.

According to the study, sapodilla durian has a relatively high content of antioxidants that are beneficial to counteract free radicals. Many beauty products that often offer products that contain antioxidants that make users look younger.

Star Apple is a good source of fiber which can help to overcome constipation. Fiber also helps protect the mucous membrane of the colon from cancer causing toxins. Star Apple also contains a lot of vitamin A which is very good for eye health care.

Health Benefits of Star Apple fruit

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Health Benefits of Cermai Fruit (gooseberry, Phyllanthus acidus)

Health Benefits of Cermai Fruit (gooseberry, Phyllanthus acidus)

Cermai Fruit (Phyllanthus acidus), known as the Otaheite gooseberry, Malay gooseberry, Tahitian gooseberry, country gooseberry, star gooseberry, West India gooseberry, damsel, grosella (in Puerto Rico), jimbilin (in Jamaica), damsel (in Grenada), karamay (in the Northern Philippines), or simply gooseberry tree, is one of the trees with edible small yellow berries fruit in the Phyllanthaceae family. Despite its name, the plant does not resemble the gooseberry, except for the acidity of its fruits. It is mostly cultivated for ornamentation.

Here are some Health Benefits of Cermai Fruit (gooseberry, Phyllanthus acidus) :

overcoming Constipation
Prepare beans as much as 3/4 teaspoon cermai fruit, washed and finely ground. Pour 1/2 cup of hot water. While still warm add 1 tablespoon of honey, stir evenly smapai then drink as well. Apply 2 times a day. Prepare fresh leaves cermai much as 3 grams, washed and pounded jalus. Pour 1/2 cup hot water, then cooled. results steeping while drunk with dregs.

mangatasi Asthma
Take 6 cermai fruit seeds, red onion 2 eggs, root kara (Dolichos lablab) 1/4 handheld, 8 grains of longan fruit, washed and pounded as needed. The materials are then boiled with 2 cups water to 1 1/2 cups tersisah. after cold filtered, and drunk with sugar water to taste. Unity 2 times, 3/4 cup each.

Coping with Cancer
Prepare cermai young leaves as much as 1/4 handheld, handheld third starfruit leaves, lote upas half finger, half finger chinese yam, palm sugar 3 fingers, washed and cut into pieces as needed. The material was then boiled in 3 cups water until 3/4 parts left behind. After chilling filtered, ready to be drunk. 3 times a day, each 3/4 cup enough.

Body slimming
Drink boiled water leaves Cermai Fruit. The drug is a powerful work, do not eat for a long time due to the effect of the content of leaves cermai worked very powerful. Use it sparingly.

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Health Benefits of Lemon basil (Leaves) for Pregnant Women and Beauty

What are the Medical Health Benefits of Lemon basil (Herb Leaves) for Pregnant Women (During Pregnancy) and Beauty

Lemon basil, Thai lemon basil or Lao basil (Ocimum × citriodorum) is a hybrid between basil (Ocimum basilicum) and African basil (Ocimum americanum). The herb is grown primarily in northeastern Africa and southern Asia for its strong fragrant lemon scent, and is used in cooking.

Lemon basil stems can grow to 20–40 cm tall. It has white flowers in late summer to early fall. The leaves are similar to basil leaves, but tend to be narrower. Seeds form on the plant after flowering and dry on the plant. Lemon basil is a popular herb in Arabic, Indonesian, Lao, Persian and Thai cuisine.

Health Benefits of Lemon basil (Leaves) for Pregnant Women and Beauty ;

Very much Basil leaves benefits for health, because basil can cope excessive body odor. In addition, basil is also good for pregnant women and breastfeeding mothers, as well as many more benefits of basil for the body. Here are some benefits of Basil Leaves for healthy and beauty.

1. Eliminate body odor

The first benefits of basil that can eliminate or overcome body odor less unpleasant body odor. Fresh and fragrant smell of basil is excellent for eliminating body odor less unpleasant. To eliminate body odor with basil leaves can be consumed directly or using the water for bathing. To make the basil water is very easy, puree the basil leaves and mix with water to be used for bathing. Do it at least once a day then your body odor will disappear gradually.

2. Streamlining breast milk

Basil leaves are also very beneficial for nursing mothers and pregnant women. Basil leaves benefits for pregnant and lactating mothers are able to facilitate the production of breast milk. Basil leaves contain minerals that can stimulate the release of breast milk. Consuming basil leaves every day can make breast milk to be smooth. Besides being able to facilitate breast-milk, basil also can overcome indigestion for pregnant women. Basil also can prevent ulcers are often suffered by pregnant women.

3. Overcoming Infertility

Basil is also very beneficial to male reproductive health. Basil leaves benefits for men that can be overcome and prevent infertility. Basil is consumed every day by both men to maintain their reproductive health. Proven man who like basil are not experiencing infertility. In fact, basil also can overcome infertility in men.

4. Maintain a healthy heart

Basil is also very good for healthy heart. Basil can accelerate blood circulation in the body so make your heart healthier. Eating basil every day can also increase immunity and keep the body's metabolism.

5. Beautify faces

Benefits basil latter is able to beautify the face. Basil can make a smooth face was blotchy. Basil leaves benefits for acne that can eliminate acne and scars. To get rid of acne do basil mashed then put on existing acne on the face, after 30 minutes rinse with warm water.

Consuming basil leaves very much and good for the health of men and women. To get the benefits of basil, you just need to take some basil leaves regularly every day. Distinctive smell basil can also make relax and the mind becomes fresh.

Thus I created this article to provide information on the "What are the Medical Health Benefits of Lemon basil (Herb Leaves) for Pregnant Women (During Pregnancy) and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Areca For Beauty and Medicine

What are the Health Benefits of Areca For Beauty and Medicine

Areca is a genus of about 50 species of palms in the family Arecaceae, found in humid tropical forests from China and India, across Southeast Asia to Melanesia. The generic name Areca is derived from a name used locally on the Malabar Coast of India.

Health Benefits of Areca For Beauty and Medicine

Here are some Health Benefits of Areca For Beauty,  Medicine, your body and many more :

1. Enhance sex drive
Take one betel nuts were not yet hardened. Cut into small pieces and then chewing and eating. Alternatively, take one betel nuts then crushed and boiled in two cups of water. Wait until it becomes a glass. Both have the same efficacy. These properties are in the know because arecoline contained in the betel nut.

2. Treating skin wounds.
The trick, meat young betel nut until finely ground, then placed on the injured body part.

3. Medicine worms
Prepare a quarter piece nut, half finger rhizome of ginger, turmeric and half finger. All the ingredients are boiled and then filtered. Drinking water is filtered to cope with worms.

4. Strengthens the teeth and gums
Take some betel nuts. Sliced ​​into several pieces, then chew the slices.

5. Scabies
Grate one betel nuts. Mix with a quarter teaspoon of whiting and water. Apply on the affected part.

6. Diphtheria
Prepare two betel nuts then boiled in two cups of water. Wait until the remaining into 1 1/2 cups. Add one tablespoon of honey and mix well. Drink slowly to cure diphtheria.

7. After Childbirth
Young betel nut used women to shrink the uterus after childbirth. The trick matchmaker ripe fruit and water to drink until the uterus back to its normal shape.

Thus I created this article to provide information on the "Health Benefits of Areca For Beauty and Medicine" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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19 Health Benefits of Strawberry for Pregnant Women (During Pregnancy)

What are the Amazing Benefits of Strawberry for Pregnant Women (During Pregnancy)

The garden strawberry is a widely grown hybrid species of the genus Fragaria. It is cultivated worldwide for its fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness.

Strawberry is a small, low-lying, spreading shrub. It bears small white flowers which eventually develop into small conical, light green, immature fruits. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing through its surface from inside. Its top end carry a green leafy cap and stem that is adorning its crown.

Each berry features conical shape, weighs about 25 grams and measures about 3 cm in diameter. The berries have the taste that varies by cultivar, and ranges from quite sweet to acidic.

Although wild varieties are sometimes available in the market, large-scale production uses the modern "plasticulture" system. In this method, raised beds are formed each year, fumigated, and covered with plastic, which prevents weed growth and crop spoiling.

What are the Health benefits of Strawberry ?

To that end, by consuming eight strawberries can be beneficial in lowering cholesterol levels because it contains about 50 calories and the calories it contains about 30 micrograms of folic acid. As for pregnant women, consume the equivalent of 8 fruit strawberry folic acid daily needs as much as 7.5% of 400 micrograms.

Folic acid is a B vitamins that is very beneficial to the health of pregnant women, and can play a role in helping the formation of red blood cells, erythrocytes and the development of the nervous system.

Here are some amazing Health benefits of Strawberry for Pregnant Women (During Pregnancy) :

1. Prevent anemia, strawberry fruit contain iron which is very useful in preventing anemia in pregnant women
2. Preventing excess weight in fetuses
3. Prevent acne during pregnancy
4. Prevent the risk of premature birth and risk of heart abnormalities
5. Prevent fetuses exposed to the risk of neural tube defects
6. Lowering cholesterol levels
7. Prevent cervical cancer, breast cancer and throat cancer
8. Overcoming swelling of the hands and feet
9. Reduce nausea and vomiting
10. Keeping the immune system
11. energy source
12. Digestive system launched
13. Folic acid daily to meet the needs of pregnant women
14. prevent leukemia
15. Accelerate the growth of the brain in fetuses
16. Accelerate the growth of bones and teeth
17. Increases the body's resistance to infection
18. Fetal heart healthy
19. Expedite the process at the time of delivery and many other benefits.

Thus I created this article to provide information on the "19 Health Benefits of Strawberry for Pregnant Women (During Pregnancy)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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