Health Benefits of banana flower for Your body

What are the Health Benefits of an Eating banana flower for your body

The banana flower is the flower of the banana plant and is native to the Andes mountains of Colombia.. The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana. The flavour is a little starchy and bitter, and is normally eaten as a complement to a dish.

The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana.

What are the Health Benefits of banana flower

Here are some health Benefits of banana flower for your body, Curing the infection, Reducing free radical activity, Overcoming diabetes and anemia, Reducing bleeding during menstruation and improve mood, Help facilitate breastfeeding

Banana flower nutrient content in the form of protein, carbohydrates, fiber, fat, calcium, phosphorus, iron, copper, potassium, magnesium, and vitamin E. there are some benefits that can be drawn from the banana flower, among others, are :

1. Curing the infection
One of the healthy functioning of the banana flower is treating the infection. This is because bananas contain ethanol flowers and be able to inhibit the growth of pathogenic bacteria, even the content of the compound in the banana flower is also able to heal the wound. A study even proved that banana flower extract is able to inhibit the growth of malaria parasites even though research has not resumed.

2. Reducing free radical activity
Free radicals can damage the organs due to oxidation processes cause aging of body cells. However estrak methanol in a banana flower has a very good antioxidant properties that counteract free radicals and repair cells in the body.

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3. Overcoming diabetes and anemia
If you have diabetes, eating a banana flowers are boiled and eaten alone could very well lower blood sugar levels and increase levels of hemoglobin in the body. This is because the fibers contained banana flower is quite high and contain iron that can help the production of red blood cells.

4. Reducing bleeding during menstruation and improve mood
If you frequently experience menstrual cramps or PMS with emotionally unstable, then the banana flower consumption is also very nice stabilize emotions and reduce pain coming months.

It's because that boiled banana flower has the ability to regulate the hormone progesterone that can reduce the painful bleeding. It also contains magnesium that can reduce anxiety and increase good mood.

5. Help facilitate breastfeeding
If you are breastfeeding, not only Sauropus androgynus leaves are working well in increasing breastfeeding. You can also eat a banana flower to launch a breast milk.

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