Health Benefits of Kepundung or Menteng Fruit for Your Body

What are the health Benefits of Kepundung or Menteng Fruit for Your Body

Menteng or kepundung is a fruit-producing trees with the same name that can be eaten. Glance menteng fruit similar to duku but different tree canopies. Usually sour fruit flavors (sour) although some are sweet.

Menteng used to be planted in the yard, but now it is difficult to find due to the insistence of the population and other fruit crops are preferred. This plant is native of the island of Java (Indonesia).

Fruit Nutrient content of Menteng

Menteng fruit contains an energy of 65 kilocalories, protein 1.7 g, carbohydrates 16.1 grams, 0.2 grams fat, 13 milligrams of calcium, phosphorus 20 milligrams and 1 milligram of iron. Also in Menteng Fruit is also contained as much as 0 IU of vitamin A, vitamin B1 0 milligrams and 3 milligrams of vitamin C.

Health Benefits of Kepundung or Menteng Fruit :

Here are some Health Benefits of Kepundung or Menteng Fruit

• Of the nutrient content in menteng fruit, it can be used for:
• The fruit is also used to be pickled, or fermented into wine.
• Vitamin B6 plays a role in the metabolism of amino acids and fatty acids, helps synthesize nonessential amino acids and produce red blood cells.
• Adjust the osmotic pressure, maintain electrolyte balance (acid-base) body, and along with sodium helps the metabolism of water.
• Formation of bones and teeth, for energy storage and expenditure
• The wood used for building houses, boats, and furniture.

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