Health Benefits of banana flower for Your body

What are the Health Benefits of an Eating banana flower for your body

The banana flower is the flower of the banana plant and is native to the Andes mountains of Colombia.. The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana. The flavour is a little starchy and bitter, and is normally eaten as a complement to a dish.

The banana flower is a large, dark purple-red blossom that grows from the end of a bunch of bananas. If you open the inside, you can see small flowers that would turn into banana.

What are the Health Benefits of banana flower

Here are some health Benefits of banana flower for your body, Curing the infection, Reducing free radical activity, Overcoming diabetes and anemia, Reducing bleeding during menstruation and improve mood, Help facilitate breastfeeding

Banana flower nutrient content in the form of protein, carbohydrates, fiber, fat, calcium, phosphorus, iron, copper, potassium, magnesium, and vitamin E. there are some benefits that can be drawn from the banana flower, among others, are :

1. Curing the infection
One of the healthy functioning of the banana flower is treating the infection. This is because bananas contain ethanol flowers and be able to inhibit the growth of pathogenic bacteria, even the content of the compound in the banana flower is also able to heal the wound. A study even proved that banana flower extract is able to inhibit the growth of malaria parasites even though research has not resumed.

2. Reducing free radical activity
Free radicals can damage the organs due to oxidation processes cause aging of body cells. However estrak methanol in a banana flower has a very good antioxidant properties that counteract free radicals and repair cells in the body.

Read Also :

• health benefits of Banana for Babies 
• Benefits of Bananas for pregnant women 
• 9 Health Benefits of Banana fruit for your Body

3. Overcoming diabetes and anemia
If you have diabetes, eating a banana flowers are boiled and eaten alone could very well lower blood sugar levels and increase levels of hemoglobin in the body. This is because the fibers contained banana flower is quite high and contain iron that can help the production of red blood cells.

4. Reducing bleeding during menstruation and improve mood
If you frequently experience menstrual cramps or PMS with emotionally unstable, then the banana flower consumption is also very nice stabilize emotions and reduce pain coming months.

It's because that boiled banana flower has the ability to regulate the hormone progesterone that can reduce the painful bleeding. It also contains magnesium that can reduce anxiety and increase good mood.

5. Help facilitate breastfeeding
If you are breastfeeding, not only Sauropus androgynus leaves are working well in increasing breastfeeding. You can also eat a banana flower to launch a breast milk.

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Health Benefits of Kepundung or Menteng Fruit for Your Body

What are the health Benefits of Kepundung or Menteng Fruit for Your Body

Menteng or kepundung is a fruit-producing trees with the same name that can be eaten. Glance menteng fruit similar to duku but different tree canopies. Usually sour fruit flavors (sour) although some are sweet.

Menteng used to be planted in the yard, but now it is difficult to find due to the insistence of the population and other fruit crops are preferred. This plant is native of the island of Java (Indonesia).

Fruit Nutrient content of Menteng

Menteng fruit contains an energy of 65 kilocalories, protein 1.7 g, carbohydrates 16.1 grams, 0.2 grams fat, 13 milligrams of calcium, phosphorus 20 milligrams and 1 milligram of iron. Also in Menteng Fruit is also contained as much as 0 IU of vitamin A, vitamin B1 0 milligrams and 3 milligrams of vitamin C.

Health Benefits of Kepundung or Menteng Fruit :

Here are some Health Benefits of Kepundung or Menteng Fruit

• Of the nutrient content in menteng fruit, it can be used for:
• The fruit is also used to be pickled, or fermented into wine.
• Vitamin B6 plays a role in the metabolism of amino acids and fatty acids, helps synthesize nonessential amino acids and produce red blood cells.
• Adjust the osmotic pressure, maintain electrolyte balance (acid-base) body, and along with sodium helps the metabolism of water.
• Formation of bones and teeth, for energy storage and expenditure
• The wood used for building houses, boats, and furniture.

Thus I created this article to provide information on the "Health Benefits of Kepundung or Menteng Fruit for Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Amazing Benefits of cilantro or Coriander for your Health

What are the health Benefits of cilantro or Coriander for your body

Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall.

There are so many herbal plants around you that are commonly used as a spice in the kitchen. In addition to intangibles in plant roots, herbs are also commonly found in the form of leaves. One of them is cilantro or commonly referred to as coriander leave.

health Benefits of cilantro or Coriander

Here are some health Benefits of cilantro or Coriander for your body, Prevents anemia, Prevent eye disorders, Preventing Alzheimer's, Reducing pain during menstruation and many more.

Prevent kidney stones
Cilantro serves as a natural diuretic that is beneficial to remove urine berari more. Cilantro also able to detoxify your kidneys so as to prevent kidney stones.

Lowering blood sugar
Cholesterol is an essential fatty capable of causing chronic diseases such as heart failure, stroke, and diabetes. Coriander leaves are naturally capable of lowering blood sugar because the content of sodium and potassium in it.

Eliminate toxins from the body
Heavy metals such as mercury, aluminum, and lead accumulates in the human body in the long term. Gradually these metals and toxins capable of causing diseases such as infertility, autism, and dementia.

Read Also :

• What are the Health benefits of an Eating Arugula (Eruca sativa) 
• Health Benefits of Kale for lose weight (Diet)

Reduce anxiety
Cilantro able to calm the nerves and eliminate stress. Your muscles tense becomes weak so that your anxiety will decrease.

Cure urinary tract infections
Besides being able to cleanse the kidneys, cilantro is also good for cleansing the urinary tract. So as to prevent diseases associated with urinary tract.

Prevent osteoporosis and blood clotting
The high vitamin K in the cilantro in addition to good bone health also plays an important role for the prevention of blood clotting.

Prevents anemia
By eating cilantro, then the red blood cells you will be purified and produced by active. So you can avoid anemia.

Cure digestive problems
Cilantro is an herbal plant that helps to produce more digestive enzymes. So that the problems associated with indigestion or bloating can be cured.

Reducing pain during menstruation
Coriander leaves rich in acid that helps in the secretion of hormones and regulating the menstrual cycle. Cilantro also able to reduce pain during menstruation.

Working as a natural deodorant
Because cilantro able to remove toxins from the body, the bacteria that cause body odor can be lost.

Prevent eye disorders
Cilantro are also high in antioxidants in it. This means that cilantro is able to nourish your eyes.

Preventing Alzheimer's
The content of vitamin K in the cilantro is very useful for reducing nerve damage is the cause of Alzheimer's disease.

Help cure arthritis
Anti-inflammatory properties in cilantro helps patients with arthritis to reduce joint swelling. In addition cilantro also able to cure arthritis.

Cilantro can you consume by drinking boiled water. Or you can dry it and then used as a powder sprinkled on food for you. Good luck!

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Amazing Health Benefits of Lemon For Diet and Beauty

What are the Amazing Health Benefits of Lemon For Diet (Lose Weight), Healthy Skin and many more.

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking.

Amazing Health Benefits of Lemon For Diet and Beauty

Here are the Amazing Health Benefits of Lemon For Diet (Lose Weight), Healthy Skin and many more.

1. Assist Weight Loss
Some people believe that one of the benefits of lemon is that it can be used in the diet to lose weight. There are many people who are willing to consume lemon juice every day as part of their diet. How: Prepare 1 cup of warm water and add 1 teaspoon of honey into the water. Stir until the honey dissolves completely in water. Cut the lemon into pieces and then peraskan water into a glass filled with water honey. Stir until blended. Drinking water solution of honey and lemon before eating.

2. Maintaining Healthy Skin
Lemon as a natural antiseptic medicine, can help overcome the problems associated with the skin. Consuming lemon water regularly can make your face look more radiant. Because vitamin C in the lemon has a function as an anti-aging, remove wrinkles and blackheads. If applied to the area of ​​the scar blemishes on the skin can be problematic.

3. Dental Care
Lemon juice can also be used in dental care. If fresh lemon juice is dripped into the affected area of ​​the teeth, can help get rid of the pain. Squeeze lemon juice on gums can stop gum bleeding. It also repel bad breath and other disorders associated with the gums.

4. Improve Immune System
The main factors that make the flu and cough never missed stopping condition is most acidic body pH. This lowers our immune system and makes the bacteria and viruses can multiply freely. Lemon is able to neutralize free radicals that enter our bodies. If a cold or cough coming attack, drink lemon mixed with raw honey and warm water at least 3-4 times a day. Lemon can be enjoyed when our stomach is empty though, as in the morning or before meals.

Read Also : 

• Health Benefits of Guava for Women Pregnant (During Pregnancy) 
• Health Benefits of StarFruit (Averrhoa carambola) for Women Pregnant (During Pregnancy) 

5. Helps Smooth Digestion
Lemon can help relieve digestive problems when mixed with warm water, including nausea, heartburn and heartburn (acid reflux into the esophagus). Eating warm lemon juice regularly can stimulate the digestive tract and peristalsis in the intestinal wall so that helps remove waste more efficiently, and cure constipation.

6. Against Cancer
This is the latest in medicine, effective for cancer! Lemon (Citrus) is a miraculous product to kill cancer cells that is 10,000 times stronger than chemotherapy. Why do we not know about this? Because there are laboratories that are more interested in making a synthetic version that generates huge profits. It feels good and does not cause dire consequences such as chemotherapy. We can eat this fruit in different ways: we can take the waste, as juice, sorbets (ice cream), and others.

7. Prevent Dehydration
When your body is dehydrated, the organs can not perform all of its functions optimally, causing a buildup of toxins, stress, constipation and other health problems. Lemon contains minerals in significant amounts and will help you avoid the dangers of dehydration.

8. Cure Throat Infection
The content of antibacterial in the lemon helps to overcome interference throat infections, sore throats and tonsillitis. For sore throat, gargle with using a half cup of lemon juice.

9. High Blood Pressure
The content of potassium in the lemon can be helpful for people who have heart problems. Diets high in potassium are also believed to help control blood pressure, dizziness, nausea, helps relax the body and mind, reduce stress and mental depression.

10. Act As Natural Diuretics
Drinking lemon juice will increase the desire to urinate. So that the toxins in the body will be immediately removed from the body through urine and make a healthy urinary tract.

Thus I created this article to provide information on the "Benefits of Melon Fruit For Diet and Beauty Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Kiwi Fruit During Pregnant

What are the Health Benefits of Kiwi Fruit for Women Pregnant (During Pregnancy)
 
Kiwifruit is one type of fruit that comes from the genus Actinida. Kiwi fruit has flesh-colored or golden green, brownish-green skin color, black seeds are small and edible. Kiwi fruit has been grown in many countries because of its fine texture and has a unique flavor. follow this page for full information about other benefits of Kiwi Fruit for health and beauty.

Health Benefits of Kiwi Fruit During Pregnant

Here are some Health Benefits of Kiwi Fruit for women pregnant (During Pregnancy) :

Maintaining the health of the nerves of the fetus
Kiwi fruit contains a high folic acid. This is one of the content that is needed by pregnant women to meet the nutrition of the fetus. With kiwifruit consumption during pregnancy can prevent babies are born in a state of nervous or mental disability. That is a situation where the development of the fetal brain and nerves are not perfect.

Keeping the weight of pregnant women remains an ideal
Fiber content owned kiwifruit able to launch the digestive system and prevent bloating pregnant women. Therefore, by eating kiwi fruit consumption will reduce the risk of obesity in pregnant women. It also overcome the problem of constipation is often experienced by pregnant women in general.

Preventing stroke during pregnancy
According to the study, the rate of stroke in pregnant women has increased. Moreover, if the mother has a history of obesity, high blood pressure (hypertension) and heart disease. Therefore, kiwifruit consumption can prevent arteries from clogging. That is through the help of natural antioxidant polyphenols.

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Health Benefits of Cabbage for preventing Cancer, Reducing the Risk of Cataracts and skin

What are the Health Benefits of Cabbage for  preventing Cancer, Reducing the Risk of Cataracts and Caring for the skin

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

Rich in phyto-nutrient anti-oxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.

Cabbage structurally consists of clusters of stiff leaves superimposed one over the other in compact layers, allowing it a round or globular shape. Several varieties are cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Nutrient content per 100 g of raw cabbage it:

Energy 103 kJ (25 kcal)
Carbohydrates 5.8 g
Sugars 3.2 g
Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamine (Vit. B1) 0.061 mg (5%)
Riboflavin (Vit. B2) 0,040 mg (3%)
Niacin (Vit. B3) 0.234 mg (2%)
Pantothenic acid (B5) 0.212 mg (4%)
Vitamin B6 0.124 mg (10%)
Folate (Vit. B9) 53 mg (13%)
Vitamin C 36.6 mg (61%)
Phosphorus 26 mg (4%)
Potassium 170 mg (4%)
Calcium 40 mg (4%)
Iron 0.47 mg (4%)
Magnesium 12 mg (3%)
Zinc 0.18 mg

Health Benefits of Cabbage for your body :

Here are some benefits of Cabbage for  preventing Cancer, Reducing the Risk of Cataracts and skin :

Caring for the skin
Cabbage contains antioxidants believed to help protect the skin from damage caused by free radicals. Free radicals are potentially presenting signs of aging.

prevent Constipation
High fiber contained in cabbage serves as a stimulant digestive system can help prevent constipation.

preventing Cancer
Cabbage effective against cancers such as lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane. Research in China on a woman Cabbage can prevent breast cancer

Improve Immune System
Vitamin C is contained in cabbage believed to protect the body from the effects of free radicals and can increase the body's defense system.

Reducing the Risk of Cataracts
Beta carotene is quite high on the cabbage is very useful to reduce the risk of cataracts.

Thus I created this article to provide information on the "Health Benefits of Cabbage for  preventing Cancer, Reducing the Risk of Cataracts and skin" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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What are the Health benefits of an Eating Muntingia Fruit

What are the Health benefits of an Eating Muntingia Fruit (Cerry Fruit)

Muntingia calabura, the sole species in the genus Muntingia, is a flowering plant native to southern Mexico, the Caribbean, Central America, and western South America south to Peru and Bolivia.Common names include (English) Jamaican cherry, Panama berry, Singapore cherry, Sabah cherry, Bajelly tree, Strawberry tree; (Spanish) bolaina, yamanaza, cacaniqua, capulín blanco, nigua, niguito, memizo or memiso; (Indonesia) kersen, talok; (Vietnamese) (cây) Trứng cá; and (Filipino) aratilis, and sarisa.

Every 100 grams of cherry has a content which is divided as follows: Water (77.8 grams), Protein (0,384 grams), fat (1.56 gram), carbohydrate (17.9 grams), fiber (4.6 grams), Abu (1.14 grams), calcium (124.6 mg), phosphorus (84mg), iron (1.18 mg), Carotene (0,019g), Tianin (0,065g), Ribofalin (0,037g), Niacin (0.554 g) and the content of vitamin C (80.5 mg) value of energy produced is 380KJ / 100 grams.

Well if you talk to nutritional problems, in every 100 grams of this plant contain: 76.3 g of water, 2.1 g protein, 2.3 g fat, 17.9 g carbohydrate, (, 0 g fiber, 1.4 g ash , 125 mg calcium, 94 mg phosphorus, 0,015 mg of vitamin A, 90 mg of vitamin C. The energy is 380 kJ / 100 g.

Nutrient content of Cerry fruit (Muntingia) :

Although the fruit is often used to decorate the cake. This tiny fruit that one turned out to save some important compounds are efficacious for health.

This is evidenced by a study and written by Julia F Morton in his book entitled "Fruits of Warm Climates" in 1987. According to him, there are at least 12 types of compounds contained in this cherry fruit.

Every 100 grams of cherry fruit contains:

• Water as much as 77.8 grams
• 1.56 grams total fat
• As much as 0.324 grams protein
• Calcium as much as 124.6 milligrams
• 4.6 grams fiber
• 1.18 milligrams of iron
• Phosphorus as much as 84 milligrams
• Vitamin B1 (Thiamin) of 0.065 milligrams
• Vitamin C (antioxidant or Ascorbic Acid) as much as 80.5 milligrams
• Carotene as much as 0,019 milligrams
• Niacin much as 0.554 milligrams
• Riboflavin much as 0,037 milligrams

Here are Some Other Health benefits of an Eating Muntingia Fruit :

1. Antibacterial
According to some studies, cherry has antibacterial properties that are comparable to standard antibiotics commonly used in the medical world. The researchers also found a strong antibacterial compounds in cherry fruit.

2. Antioxidants
A study also showed that high levels of antioxidants in cherry fruit. Antioxidants served to strengthen the body's immune system and fight free radicals that can cause cancer.

3. Antiseptic
Cherry leaf decoction can kill microbes or can be used as an antiseptic. Cherry leaf proven to kill bacteria, including: C. diphtheriae, S. aureus, P. vulgaris, S. epidermidis, and K. Rhizophil. Anti-bacterial properties that originate from the compound contained in the leaves of cherry, such as tannins, flavonoids and saponins.

4. Anti-inflammatory
Cherry leaf decoction also has anti-inflammatory (anti-inflammatory) and also can reduce fever.

5. Anti-tumor
Cherry leaves are also reported to have anti-tumor effects. Flavonoid which is owned by cherry leaves are known to inhibit the growth of cancer cells.

Read Also :

Amazing Benefits of Muntingia fruit for your health

6. Treating gout
In Indonesia, cherry fruit is often used to treat gout. Cherry fruit is also proven to reduce the pain caused by gout.

7. Protect the heart
Cherry leaf extract is also known to protect the myocardium that have an impact on a significant reduction in leakage restriction enzyme of myocardium.

8. Abdominal cramps
Cherry flowers can be used as an antiseptic and to treat stomach cramps. You only need to boil the waste cherry and drinking water.

9. Anti-cancer
One study found an anti-cancer properties of the cherry tree, with the discovery of new cytotoxic flavonoids in roots cherry.

Thus I created this article to provide information on the "What are the Health benefits of an Eating Muntingia Fruit" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this artikle via Facebook, Twitter so your friends know this information.

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