Health Benefits of Pear for Preventing heart disease and Controlling blood sugar levels

What are The Health Benefits of Pear for Preventing heart disease and Controlling blood sugar levels 

The pear is any of Several tree and shrub species of the genus Pyrus / paɪrəs /, in the family Rosaceae. It is also the name of the pomaceous fruit of Reviews These trees. Several species of pear are valued for Reviews their edible fruit, while others are Cultivated as ornamental trees.
 
Fruit with white flesh and contains a lot of water is indeed very fresh edible, especially during the afternoon heat. Not only can eliminate hunger because of high water content, pear save a lot of good health benefits for the body and skin.

read : Health Benefits of Pear fruits (Pyrus ussuriensis) for your body

As reported by the stylecraze.com, pear very many benefits and one of them is able to prevent cancer. The high fiber and water in a pear that are anti-carcinogenic can help smooth and cleanse the digestive system that can prevent colon cancer. Eat a pear a day even able to prevent breast cancer in women by 34% while after menopause.

Here are some Health Benefits of Pear for Preventing heart disease and Controlling blood sugar levels

Counteract free radicals
Pear to have vitamin C, vitamin K and copper that can fight free radicals that cause cell damage and premature aging.

Preventing heart disease
Eat fibrous foods such as pears every day can reduce the risk of heart disease. Fiber and water in a pear able to lower cholesterol levels in the blood and keep the blood circulation smoothly. Because of this the heart can be protected from various cardiovascular diseases.


Controlling blood sugar levels
Although pear sweet, but surprisingly, this fruit has a low glycemic load that is safe for your consumption with diabetes or do not want to develop diabetes. Because pears are legion, if still in doubt, you can also choose pears that are not so sweet.

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