Top 10 Health Benefits of Guava Leaves For Lose Weight and Diabetes

What are the Health Benefits of Guava Leaves For Lose Weight and Diabetes

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava does have many of health benefits. Maybe many people already know what the usefulness of this fruit. However, did you know that guava leaves proved to be much more healthy for consumption in comparison with his own.

Guava leaves have a variety of uses and nutritious treat berbagia types of diseases, such as acute diarrhea when regular medication is ineffective. When mixed with tea, guava leaves beneficial to lower cholesterol and prevent diabetes.

What are the Health Benefits of Guava Leaves For Lose Weight and Diabetes

1. Helps to Lose Weight
One of the main benefits of guava leaves for health that helps in losing weight quickly. When you consume juices made from guava leaves, the effect can prevent complex starch is converted into sugar.

2. Lowering Cholesterol
Guava juice is good for heart health. This juice when consumed helps in lowering bad cholesterol without affecting good cholesterol in the body.

3. Prevent Diabetes
If you have a history of diabetes in your family, then the easiest way to prevent this is to drink tea regularly guava. This tea can effectively reduce levels of glucose in your body by decreasing the activity of the enzyme alpha-glucosidease. Impact, blood sugar levels will drop without increasing insulin production in the body.

4. Reduce Problems Diarrhea
Seed leaves other benefits that help in reducing the problem of diarrhea or other types of abdominal pain. Add the leaves and roots of guava in a cup of water, then boiled until boiling. Strain the water, then drink on an empty stomach.

5. Improve Digestion
A tea made from the leaves of guava are also useful for healthy digestion by stimulating the production of digestive enzymes. When you consume guava leaves, either in the form of juice or tea, it is also efficacious in preventing food poisoning.

6. Troubleshooting Mouth
Try to treat oral problems such as toothache, sore throat and swollen gums with guava leaf tea. Another way is by grinding the leaves into a paste. Then put on the gums and teeth problems.

7. Treat Dengue
The most important health benefits of guava leaves that treat dengue fever. Guava leaf juice helps in reducing fever and kills all types of bacteria in the body.

8. Prevent Prostate Cancer
Consuming guava leaf juice on a regular basis are also useful for preventing prostate cancer. This is the best herbal prescriptions to treat this type of cancer in men.

9. Increase Sperm Production
Consuming guava leaf tea every day can increase sperm count in men. In turn, this can help improve fertility in men.

10. Treating Allergies
Other health benefits of guava leaves is helpful in treating all types of allergies. Compounds present in the leaves of guava prevent the release of histamine which is a major cause of allergies.

Thus I created this article to provide information on the "Top 10 Health Benefits of Guava Leaves For Lose Weight and Diabetes" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Potato For Lose Weight (Diet)

Did you know that, what are the amazing health benefits of Potato for Diet (Lose Weight). What is Potato ? The potato is a starchy, tuberous crop from the perennial Solanum tuberosum L. nightshade The word "potato" may refer either to the plant itself or the edible tuber. In the Andes, where the species is indigenous, there are some other closely related species Cultivated potato. Potatoes were Introduced outside the Andes region of approximately four Centuries ago, and have since Become an integral part of much of the world's food supply. It is the world's fourth-Largest food crop, following maize, wheat, and rice.

Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world. Botanically, it belongs to perennial subspecies of Solanum tuberosum, in the Solanaceae family.

Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally, its flesh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked, becomes soft and has special buttery "potato" flavor.

What are the Nutrition Content of Potato :

Potatoes have a lot of the nutrients that are beneficial for the body. Natural ingredient that helps the body in maintaining health if consumed. The following information about the nutritional content:

Nutrition

When weighing 300 grams boiled potatoes with the skin without first shelled, then the potato contains 261 calories, 0.3 grams of fat and 5.6 grams of protein. But when peeled before boiling, will make it lose 0.5 grams of protein. However, either peeled or not the calories and fat remains the same. Similarly, the fiber content of 5.4 g plus 2.6 grams of natural sugar.

Vitamin

Boiled potatoes contain a lot of Vitamin B - complex. This vitamin can help the formation of blood cells. In addition, vitamin B - complex also helps break down carbohydrates and fats from the food you eat and be able to extract energy from protein. One piece of medium-sized boiled potatoes will meet half of the daily vitamin B-6 body. Plus daily intake of niacin and thiamin by 30%. Boiled potatoes also contain vitamin C is quite a lot. But if the potatoes are peeled before boiling, vitamin C is therein will shrink by half.

Mineral

Potato contains minerals such as phosphorus, potassium and magnesium. With the presence of several types of minerals, will help to build up the health of nerve tissue, muscle function and bone health. Boiled potatoes consumed too large can meet the daily needs of the body ¼ potassium. Unpeeled boiled potatoes also can meet the daily requirement of magnesium and phosphorus up to 20%.

Boiled Potatoes benefits for Diet (Lose Weight) :

In the diet, of course, there are many ways to do. One of the most plays is the daily food intake consumed. If boiled potatoes used as dietary intake, the following benefits to a diet of boiled potatoes:

Eliminating Fat
Potatoes able to assist in body weight loss program. This is because the content in the potato is capable of absorbing the fat, then remove it through the dirt.

Restraining Hungry
Potatoes have a relatively high carbohydrate content. This makes a person who runs a diet program will be able to withstand hunger longer. To diet with potatoes, preferably baked potatoes / boiled only. This will make the fat content is not too high compared fried.

Giving Energy
The energy gained from eating the potato will help in your diet program. Energy gained will be used to do some exercise.

Not Easily Tempted Food
Not only withstand hunger, high calories contained in the potatoes will make you not easily tempted by other foods. One reason is starch or potato that has consumed the meat will satisfy the stomach.

Facilitate the Digestive System
The high fiber content in the potato will help the digestive system in the process.

Stay Fit body
The content of vitamin B6 and vitamin C contained in the potatoes will help your body stay fresh and fit. Because in addition to carbohydrates, the body still needs vitamins.

Overcoming Hunger
Potatoes contain enough water. This will help overcome your hunger, so a diet program could run more smoothly.

Thus I created this article to provide information on the "Amazing Health Benefits of Potato For Lose Weight (Diet Healthy)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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10 Exotic Fruits From Indonesia

What the 10 Exotic Fruits From Indonesia ?

The fruit is known to have many benefits for the body. Besides being rich in fiber, vitamins, and minerals, dye pieces (phytochemicals) are very important as an antioxidant that can counteract all kinds of degenerative diseases such as cancer, heart disease and stroke.

In indonesia many kind of fruit, Like Rambutan, Durian and many more, The following kinds of its fruit :

1. Durian

The durian is the fruit of several tree species belonging to the genus Durio. The name 'durian' is derived from the Malay-Indonesian languages word for duri or "spike", a reference to the numerous spike protuberances of the fruit, together with the noun-building suffix -an. There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold only in their local regions.

Regarded by many people in southeast Asia as the "king of fruits", the durian is distinctive for its large size, strong odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

2. Salak (Snake Fruit)

Salak (Salacca zalacca) is a species of palm tree (family Arecaceae) native to Java and Sumatra. It is cultivated in other regions as a food crop, and reportedly naturalized in Bali, Lombok, Timor, Malaysia, Maluku and Sulawesi.

Salak exported from Indonesia
It is a very short-stemmed palm, with leaves up to 6 metres (20 ft) long; each leaf has a 2-metre long petiole with spines up to 15 centimetres (5.9 in) long, and numerous leaflets. The fruits grow in clusters at the base of the palm, and are also known as snake fruit due to the reddish-brown scaly skin. They are about the size and shape of a ripe fig, with a distinct tip. The pulp is edible. The fruit can be peeled by pinching the tip, which should cause the skin to slough off so it can be pulled away. The fruit inside consists of three lobes with the two larger ones, or even all three, containing a large inedible seed. The lobes resemble, and have the consistency of, large peeled garlic cloves. The taste is usually sweet and acidic, with a strong astringent edge, but its apple-like texture can vary from very dry and crumbly (salak pondoh from Yogyakarta) to moist and crunchy (salak Bali).

3. Kedondong (Golden Apple)

Spondias dulcis (syn. Spondias cytherea), known commonly as ambarella, is an equatorial or tropical tree, with edible fruit containing a fibrous pit. It is known by many other names in various regions, including kedondong in Indonesia, buah long long among the Chinese population in Singapore, pomme cythere in Trinidad and Tobago,Dominica, Guadeloupe, and Martinique, June plum in Bermuda and Jamaica, juplon in Costa Rica, golden apple in Barbados and Guyana, jobo indio in Venezuela, cajá-manga and cajarana in Brazil and São Tomé and Príncipe, quả cóc in Vietnam, manzana de oro in Dominican Republic.

4. Duku (Lansium parasiticum)

Lansium parasiticum (syn. Lansium domesticum), also known as langsat (/ˈlɑːŋsɑːt/) or lanzones, is a species of tree in the Mahogany family. The plant, which originates from western Southeast Asia, bears edible fruit. It is the provincial flower for the Indonesian province of South Sumatra.

The tree is average sized, reaching 30 metres (98 ft) in height and 75 centimetres (30 in) in diameter. Seedling trees 30 years old planted at 8 x 8 meter spacing can have a height of 10 meters and diameter of 25 cm. The trunk grows in an irregular manner, with its buttress roots showing above ground. The tree's bark is a greyish colour, with light and dark spots. Its resin is thick and milk coloured.

5. Rose Apple / Water Apple

Rose apple is a name applied to any group of fruits of this genus, but should only be known by the Indian/Malay name of "jambu". Jambu has a Sanskrit origin and is applied in Malaysia and Indonesia to several quite different fruits. In Malaysia, it generally means cultivated fruits as opposed to those in the wild; but it is most often used to refer to fruits from this particular genus. The same holds true in Indonesia, except that the word can refer to plants of other genera. For example, "jambu batu" (stone jambu) refers to the guava, while "jambu met" means the cashew fruit. Rose apples are indigenous to Southeast Asia or the Indian subcontinent. They do bear a superficial resemblance to apples, but are quite different to eat.

6. Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. (In some countries, bananas used for cooking may be called plantains.) The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata × M. balbisiana, depending on their genomic constitution. The old scientific name Musa sapientum is no longer used.

7. Rambutan

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia. It is closely related to several other edible tropical fruits including the lychee, longan, and mamoncillo.

The name 'rambutan' is derived from the Malay language word for rambut or "hair", a reference to the numerous hairy protuberances of the fruit, together with the noun-building suffix -an. In Vietnam, it is called chôm chôm (meaning "messy hair") due to the spines covering the fruit's skin.

Rambutan is native to tropical Southeast Asia and commonly grown throughout Indonesia, Malaysia, Thailand and the Philippines. It has spread from there to various parts of Asia, Africa, Oceania and Central America.

Although its precise natural distribution is unknown, it is thought to have originated on the Malay peninsula. The earliest historical record of rambutan trees show that they were cultivated by the Malayan jungle tribes around their temporary settlements, a practice followed to date. The widest variety of cultivars, wild and cultivated, are still found in Malaysia and indonesia.

8. Star Fruit

Carambola, also known as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka.

Star fruit is a five-ribbed fruit and when cut crosswise to form stars. When young, his skin pale green and turn yellow to reddish when ripe. The flesh is thick, yellow, and lots of water. It was sweet to sour.

9. Chempedak Fruit

Artocarpus integer, commonly known as cempedak (pronounced "chem-pe-dak"), is a species of tree in the family Moraceae, and in the same genus as breadfruit and jackfruit. It is native to southeast Asia, from Indonesia and the Malay Peninsula to the island of New Guinea. It is also grown and eaten in Andhra Pradesh, Tamil Nadu and Kerala states of India. Furthermore, the tree has also been introduced to Queensland.

10. Mangosteean

The purple mangosteen (Garcinia mangostana), colloquially known simply as mangosteen, is a tropical evergreen tree believed to have originated in the Sunda Islands and the Moluccas of Indonesia. It grows mainly in Southeast Asia, and also in tropical South American countries such as Colombia, in the state of Kerala in India and in Puerto Rico, where the tree has been introduced. The tree grows from 6 to 25 m (19.7 to 82.0 ft) tall.

The fruit of the mangosteen is sweet and tangy, juicy, somewhat fibrous, with fluid-filled vesicles (like the flesh of citrus fruits), with an inedible, deep reddish-purple colored rind (exocarp) when ripe. In each fruit, the fragrant edible flesh that surrounds each seed is botanically endocarp, i.e.,the inner layer of the ovary. Seeds are almond-shaped and sized.

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Amazing Benefits of Durian "King of Fruit" for Healthy and Body

What are the Amazing Benefits of Durian "King of Fruit" for Healthy and Your Body

The durian is the fruit of several tree species belonging to the genus Durio. The name 'durian' is derived from the Malay-Indonesian languages word for duri or "spike", a reference to the numerous spike protuberances of the fruit, together with the noun-building suffix -an. There are 30 recognised Durio species, at least nine of which produce edible fruit. Durio zibethinus is the only species available in the international market: other species are sold only in their local regions.

Regarded by many people in southeast Asia as the "king of fruits", the durian is distinctive for its large size, strong odour, and formidable thorn-covered husk. The fruit can grow as large as 30 centimetres (12 in) long and 15 centimetres (6 in) in diameter, and it typically weighs one to three kilograms (2 to 7 lb). Its shape ranges from oblong to round, the colour of its husk green to brown, and its flesh pale yellow to red, depending on the species.

What are the amazing benefits of Durian Fruit for your daily lifes

• Additionally, it also contains high levels of essential amino acid, tryptophan (also referred as "nature's sleeping pill"). Tryptophan in the humans metabolizes into serotonin and melatonin; the two neuro-chemicals that play a vital role in sleep induction and controlling epileptic events.

• The fruit is made of soft, easily digestible flesh made of simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly. Though it contains a relatively higher amounts of fats among the fruits, it is free from saturated fats and cholesterol.

• Durian is rich in dietary fiber, which makes it a good bulk laxative. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. It also helps bind and eliminate cancer-causing chemicals from the gut.

• The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). Consumption of foods rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful free radicals.

• It is an excellent source of health benefiting B-complex groups of vitamins; a rare feature for fruits, such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential for the body as it requires them from external sources to replenish.

• Durian, like other tropical fruits such as Banana, avocado, and jackfruit, is high in energy, minerals and vitamins. 100 g fresh fruit carries 147 calories.

• Further, it also contains a good amount of minerals like manganese, copper, iron and magnesium. Manganese is utilized by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation.

• Fresh durian fruit is a very rich source of potassium. Potassium is an important electrolyte inside cells and body fluids that help controlling heart rate and blood pressure.

Thus I created this article to provide information on the "Amazing Benefits of Durian "King of Fruit" for Healthy and Body" may be able to give a good knowledge for the readers.

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Health Benefits of Tamarillo (Tamamoro) For Woman Pregnant (During Pregnancy)

What are the Health Benefits of Tamarillo (Tamamoro, tree tomato, tomate de árbol) For Woman Pregnant (During Pregnancy)

Tamarillo, is a small tree or shrub in the flowering plant family Solanaceae (the nightshade family). It is best known as the species that bears the tamarillo, an egg-shaped edible fruit. It is also known as the tree tomato, tamamoro, and tomate de árbol in South America.

Tamarillo season begins in New Zealand from May until October. Choose well-developed, bright, uniform colored, ripe and ready to eat fruits. Tamarillos available in several attractive colors of orange, golden-yellow, deep red, maroon, etc. Look for healthy stalk. Avoid small, shriveled, damaged and bruised fruits.

At home, ripe fruits may stay well for up to 5-7 days and inside the refrigerator for up to 10 days.

Juicy, sweet and citric, tamarillo or tree tomato is a small oval-shaped fruit. It is closely related to other Solanaceae family of vegetables and fruits such as tomato, eggplant, tomatillo, groundcherry, and chili peppers. Tree tomatoes are thought to have originated in the semitropical high altitude Andes forests of Brazil and Peru. The fruits cultivated at a commercial scale in large orchards in northern parts of New Zealand and exported to USA, Australia, Japan and European Union countries.

Some of the common names include tomate de arbol (Spanish), tomate de arvore (Brazil, Portuguese), and tree tomato (English). Scientific name: Solanum betaceum (Cyphomnadra betecea).

Benefits of Tamarillo (Tamamoro) For Woman Pregnant (During Pregnancy) ?

When used as a juice, processing results from Tamarillo (Tamamoro) into a delicious juice, terlihst like tomato juice with a reddish color. Besides delicious, this juice also has many benefits. How to make it the same as juicing vegetables in general. Which can use a blender.

One of the benefits of this drink that can help boost the immune system so the body becomes healthy because it is rich in vitamin C. This drink is also consumed as a beverage diet because it has a relatively high fiber content, low in calories and low in fat.

Things to note in this Tamarillo (Tamamoro) juice consumption, for pregnant women are advised to consult in advance if you want to eat, because it feared could happen to hit Tamarillo (Tamamoro) juice content with the drug content consumed pregnancy. In addition, it also has a lot of circulating myths and rumors that pregnant women are not recommended to consume as it can disrupt fetal growth and can cause miscarriage. For the truth of it is not known clearly.

Good information about the benefits of Tamarillo (Tamamoro) juice can be used as a reference source for maintaining a healthy lifestyle and everyday habits.

Tamarillo fruit intolerance is a rare event and may occur because of cross allergic situations to other Solanaceae commoners like eggplant, tomato, tomatillo, etc. (Medical disclaimer).

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Health Benefits of Rambutan Fruit For Cancer and Diet Program

Did you Know That What are the Amazing Medical Benefits of Rambutan Fruit for Body Helathy and your Beauty. The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia.

Who would have thought that the fruit can be beneficial to help reduce body fat. For women who are undergoing diet programs may be able to glance at rambutan as a variety of fruit that can be consumed while dieting.

Rambutan Pictures

The word "rambut" in the fruit name 'rambutan' is Malay for 'hairy,' and this refers to the spiky rind. Indeed, without the soft spines on the rind, the rambutan would resemble the lychee (or litchee) which is in the same botanical family. The structure internally is quite similar, with a single central inedible seed and edible white flesh wrapped around it but the skin is the part that makes the rambutan so distinctive in appearance. Other members of the same botanical family, the Sapindaceae, include the longan (Dimocarpus longan), the canepa or mamoncillo (Melicoccus bijugatus), the pulasan (Nephelium mutabile), and guaraná (Paullinia cupana).

What are the Medical Health Benefits of Rambutan ?

Here are some nutrition on Rambutan Fruit :

Curing Diseases Vitamin A Deficiency
Benefits of vitamin A in the fruit rambutan not only in healthy eyes. If you are having problems anemia certainly bodes body lacks vitamin A. Do not worry as long as you are willing to consume the fruit rambutan because it can cure diseases that attack anemia. The mineral content of iron in the fruit rambutan play a role in increasing the production of red blood cells, or erythrocytes.

Curing Disease Vitamin C Deficiency
You often have the disease canker sores, chapped lips, sore throat, eating rambutan will give health back. Vitamin C is high enough to restore the immune system was weakened and cause such diseases.

Various Benefits of Fruit Rambutan In Maintaining Health

Rambutan fruit consume then your body will be healthy. There are so many benefits that will not make you fall ill due to consumption of these white-fleshed fruit.

Benefits of Fruit Rambutan in the success of Diet Program
Fruit natural diet with calorie content is not too high in fruit rambutan. Haired red fruit is the fruit that is recommended to run the program when the fruit diet. Not only consume fruit, but as fruit rambutan ahrus consumed during the diet. although said to be the fruit giver energy source but calories in fruit rambutan not as high in calories in an avocado.

Read more about diet with rambutan fruit.

Rambutan Fruit Benefits For Cancer Prevention
Each person would have tried to live God who will determine the outcome. Just as the benefits of rambutan as a cancer preventive. Consuming fruit rambutan then you are trying to prevent cancer does not invade the body. For in rambutan contained as anticancer benefits.

Benefits of Fruit Rambutan For Kidney Health
The kidney is the organ that has a function as detoxification. In the kidney there are many toxins because the kidneys place to sort incoming toxins in the body. Does not rule out the possibility that there will be a toxin that remains inside the kidney. Mineral phosphorus contained in rambutan fruit that will serve to neutralize toxins or enhance the kidneys work. So it will not worry there are toxins that are still in the detoxification organs.

Benefits of Fruit Rambutan In Overcoming Disorders During Pregnancy
For those of you who are pregnant and often have disorders such as dizziness and also wanted to vomit, rambutan can relieve such disorders. It is not normal that when you are pregnant often experience dizziness and vomiting. Rambutan will restore the immune system so that during pregnancy, your health condition is maintained. Pregnant women are also not free of the danger of existing anemia. You will be subjected to danger if the anemia is not being treated. Recommended during pregnancy to not hesitate to consume fruit rambutan can relieve anemia diseases that attack.

read more about eating rambutan during pregnancy

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Health Benefits of sweet potato During Pregnancy

Did you know that What are the Amazing Health Benefits of Sweet potato During Pregnancy ( Pregnant Woman ) and Fetus

The sweet potato is a dicotyledonous plant that belongs to the family Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.

Nutrition is a high priority for women who are pregnant, because she also had to meet the growing needs for her baby. At the time of being pregnant maybe you should stop eating some foods, and instead should increase the intake of other foods. Focus only on a diet of natural foods, which provide vitamins and minerals for your body. Sweet potatoes are sweet and delicious this is one of the good food and helpful during pregnancy, because it has a high nutritional value.

Benefits of sweet potato for Pregnant Women (During Pregnancy) : 

Contains vitamin A
According to the American Pregnancy Association, pregnant women should consume at least 700 micrograms of vitamin A per day. And one cup of cooked sweet potato with the skin contains 1,922 micrograms of vitamin A, which is nearly 300 percent of the recommended daily intake.

Vitamin C and Iron
Vitamin C is essential for a healthy body, one of which is to help absorb iron. Iron is a mineral that is essential for the health of mother and baby in the womb. The National Institutes of Health recommends that pregnant women should consume 80 to 85 milligrams of vitamin C, and 27 milligrams of iron each day. 1 cup baked sweet potato with the skin contains 39.2 milligrams of vitamin C, which is nearly filled half of the recommended daily requirement. While 1 cup also contains 1.38 milligrams of iron.

containing Fiber
Dietary fiber needed to support health, especially your digestive system. One of the common problems of pregnancy is constipation. By consuming 22-28 grams of fiber each day, then you will reduce the occurrence of these digestive problems. Pregnant women should eat 28-34 grams of fiber per day, and 1 cup of sweet potatoes will give you 6.6 grams of fiber.

Contains potassium / potassium
Adults aged 19 years and older began including pregnant women, should consume 4.7 grams of potassium per day. While Women who are breastfeeding should increase potassium intake to 5.1 grams per day. Sweet potato contains 950 milligrams of potassium, so the food is very beneficial to pregnancy to breastfeeding.

Contains Vitamin B - 6
Vitamin B - 6 is one of the important vitamins during pregnancy, because it helps the formation of red blood cells and can prevent nausea in the morning (morning sickness). The American Pregnancy Association recommends consuming to 1.9 milligrams of vitamin B - 6 every day. 1 cup sweet potato provides nearly 0.6 milligrams of vitamin B - 6. 

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Health Benefits of Pumpkin During Pregnancy

What are the Amazing Health Benefits of Pumpkin During Pregnancy (Woman Pregnant)

A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp.

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.

Pumpkin is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes...etc. It is one of the most popular field crops cultivated around the world, including in the USA at commercial scale for its fruit, and seeds.

10 Nutrition of Pumpkin During Pregnancy (Woman Pregnant)

Vitamin A
Pumpkin is rich in vitamin A and beta-carotene compounds. Both types of nutrients is very useful in maintaining eye health.

Vitamin C
The content of vitamin C in the pumpkin is quite high. This vitamin is beneficial to maintain healthy skin, bones, and teeth. In fact, vitamin C also acts as an antioxidant that can boost the immune system in pregnant women. In addition, the requirement of vitamin C in pregnant women is important to be satisfied because this vitamin is useful to help the absorption of iron to prevent anemia or blood deficiency.

Vitamin E
In addition to vitamins A and C, pumpkin also contains vitamin E. These vitamins act as antioxidants that are beneficial help to expedite the repair of the skin.

Fiber
Yellow squash contain lots of fiber which is useful for pregnant women to launch the digestive system in the body so as to prevent constipation or constipation. In addition, fiber is also needed by pregnant women to prevent excessive weight gain.

Zinc
Zinc contained in pumpkin useful strengthens bone mass and bone health to prevent a variety of disorders of the bone, such as bone loss (osteoporosis), soreness or pain in the bones.

Potassium
Pumpkin also contains potassium. This nutrient maintain blood pressure or maintaining high blood pressure (hypertension).

Low-calorie sugar
Pumpkin contains a type of low calorie sugar. The content is beneficial to stabilize the body's blood sugar, but provides enough energy for pregnant women.

Folic acid
Folic acid is needed by pregnant women to maintain the growth and development of the fetus' nervous system so as to prevent birth defects.

Omega-3 fatty acids
Omega-3 fatty acids in pumpkin is good for fetal brain development. In fact, this is very believable nutrition can improve intelligence in your child later.

Unsaturated fatty acids
Unsaturated fatty acids or pumpkins that are low in cholesterol is very beneficial for heart health and stroke prevention in pregnant women.

Our hope this article entitled "Health Benefits of Pumpkin During Pregnancy" can be useful for visitors or readers.

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Benefits of Eggplant (Brinjal) During Pregnancy

What are The Health Benefits of Eggplant (Brinjal) During Pregnancy (Woman Pregnancy )

Eggplant or Brinjal, is a very low calorie vegetable and has healthy nutrition profile; good news for weight watchers! The veggie is popularly known as aubergine in the western world.

Botanically, aubergine belongs to Solanaceae family and named as Solanum melongena. This perennial plant is native to Indian subcontinent and now grown in many tropical and semitropical regions.

The fruit is widely used in cooking. As a member of the genus Solanum, it is related to both the tomato and the potato. It was originally domesticated from the wild nightshade species, the thorn or bitter apple, S. incanum, probably with two independent domestications, one in the region of South Asia, and one in East Asia.

Health Benefits of Eggplant (Brinjal) During Pregnancy :

1. Increase Endurance Body One of the benefits of eating eggplant for pregnant women is to increase body resistance against various kinds of diseases. Eggplant, after investigation it turns out is a fruit very rich in vitamin C. Vitamin C in eggplant almost resembles vitamin C in citrus fruits ie the amount of about 3%. Vitamin C is a vitamin essential for health and immune system of pregnant women.

He also useful in preventing and treating mouth ulcers and heartburn that often affects during pregnancy. Therefore, there is no harm for you to enter the eggplants in vegetable list of your pregnancy diet.

2. Rich in phosphorus and magnesium In addition to calcium, phosphorus and magnesium are two important minerals required pregnant women to strengthen bones and teeth. Bones and teeth are very important to be maintained so that during and after pregnancy, we do not have problems bone and tooth loss. Eggplant fruit contain phosphorus and magnesium in considerable amounts. In 100 grams of eggplant purple for example, contained 24 mg of phosphorus and 14 mg of magnesium. This amount is sufficient to maintain healthy bones and teeth.

3. For substances Antioxidant Benefits eggplant next to pregnant women is as a free-radical scavengers (antioxidants) are good. With regular consumption of eggplant, fetuses and pregnant women can be free and safe from the attack of free radicals that threaten the outdoors.

4. Lowering High Blood Pressure Toxicity pregnancy (preeclampsia) that occurs due to high blood pressure pregnant women at increased risk of miscarriage and other pregnancy problems. Therefore, for pregnant women who suffer from hypertension, it is advisable to get treatment from the doctor that the problem can be resolved as early as possible. One way that can be done to reduce high blood pressure naturally is to eat eggplant regularly. Eggplant contains riboflavin and thiamin, both are substances that can help you overcome the problem of high blood pressure.


Eggplant (aubergine) contains a very small amount of nicotine than any other edible plant; at a concentration of 0.01mg/100g. However, the amount of nicotine from eggplant is negligible and harmless and therefore, shall not warrant against its usage. So, enjoy! (Medical disclaimer).

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Benefits and the risk of eating pineapple "ananas" During Pregnancy

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin C.

Scientifically, it is known as "Ananas comosus" and belongs to the family of Bromeliaceae, in the genus; Ananas.

Pineapple is a tropical, perennial, drought-tolerant plant. it grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover. It is essentially a short, stout stem with a rosette of waxy long, needle-tipped leaves.

The plant bears several long, oval to cylindrical fruits during each season from March until June.

The ananas fruit is described as compound (multiple) type of fruit that develops from many small fruitlets fused together around central core. Its pulp is juicy and fleshy with the stem serving as a supporting fibrous core. The outer skin features rough, tough, and scaly rind. The color in the ripe fruits may be yellow, orange-yellow or reddish. Internally, its juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Each fruit measures up to 12 inches in length and weighs 1 to 8 pounds or more.

What are the Health Benefits of Eating Pineapple "ananas" During Pregnancy ?

Fresh pineapple is a good source of vitamin C, the vitamin that helps the production of collagen and support the growth of skin, bone and tissue formation your baby.

When you eat fresh pineapple fruit, you also intake of iron, which is an essential nutrient for the production of blood. Also folic acid, which can help prevent certain birth defects.

Pineapple fruit is rich in vitamin C and also has important digestive enzymes needed by the body during pregnancy phase.

• Pineapple low saturated fat content and contain fiber that can help to relieve constipation.
• Pineapple helps keep the nervous system and heart healthy because it contains Vitamin B1.
• The content of vitamin C in the pineapple helps boost the immune system.
• The content of manganese in pineapple helps to maintain bone health.
• The content of vitamin B6 in pineapple help alleviate morning sickness and is also good for some functions in the body.
• To get the benefits of bromelain, pineapple must be consumed fresh (not canned or candied).

What are The risk of eating pineapple "ananas" During Pregnancy ?

Pineapple is a nutritious diet, rich in protein and minerals. On the other hand, this fruit can also cause problems such as heartburn and diarrhea.

Therefore, pregnant women need to consume the pineapple in a reasonable amount.

Here are some of the risks associated with the consumption of pineapple:
Bromelain, which is found in large quantities in pineapple, can weaken the cervix. During the first trimester, it is better to avoid eating pineapple.

• In the first trimester, pineapple could cause danger uterine contractions, which are not safe for a growing uterus.
• Excessive consumption of pineapple can also cause diarrhea.
• Pineapple contains high sugar, making it dangerous for women who suffer from gestational diabetes.
• Eat pineapple in excessive amounts can cause skin rashes, uterine contractions and menstrual pain.
• However, some pregnant women do not have problems or other adverse side effects when they consume pineapple.

Thus I created this article to provide information on the "Benefits and the risk of eating pineapple "ananas" During Pregnancy" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health benefits of Rambutan Fruit for Weight Loss (Diet)

What are the Health benefits of Rambutan Fruit for Weight Loss (Diet)

The rambutan is a medium-sized tropical tree in the family Sapindaceae. The name also refers to the fruit produced by this tree. The rambutan is native to Philippines, Malaysia and other regions of tropical Southeast Asia.

Who would have thought that the fruit can be beneficial to help reduce body fat. For women who are undergoing diet programs may be able to glance at rambutan as a variety of fruit that can be consumed while dieting.

What are the Health benefits of Rambutan Fruit for Weight Loss (Diet) :

Eating fruit while dieting are important things to be done. Apple or pear is a fruit that generally an option for consumption. This time you can try to consume a few more variations of other fruits. One is the rambutan.

relating to the weight, fiber content and water in it can satiate the body and make you are not easily hungry in a relatively long time. In addition rambutan can provide extra energy with carbohydrates and protein in the possession of rambutan. Vitamin C is also contained in it useful to maintain and protect the body from free radicals that harm the body.

Not only is the meat that is very useful, rambutan fruit seeds are also beneficial in reducing fat. fairly simple way is to chew and eat the seeds directly rambutan. If desired, it can process it makes the mixture in the dish.

other Health benefits of rambutan

Besides the fruit, rambutan skin turns, leaves rambutan, rambutan seed has a very useful utility. Here are some brief descriptions about its usefulness.Rambutan skin. This section contains substances called flavonoids. Which is a kind of antioxidant that is useful to counteract free radicals. In addition to the content, rambutan skin is also believed to cure health ailments such as fever and dysentery.

Rambutan leaf: For women who like to take care of the hair. Apparently there are also benefits that rambutan fruit for the hair. Take advantage of rambutan skin to beautify your hair. way is to grind some rambutan leaves until smooth, then the collision leaves splashed with water. Strain and take the juice produced. Rambutan juice of the leaves is believed will make beautiful hair and beautiful.

Seeds rambutan: rambutan seed turns can be useful food. Seeds of this fruit contains carbohydrates, fats and proteins. Can be processed by boiling as a way to process jackfruit seeds. In addition, rambutan seed is also believed to cure diabetes mellitus.

Similarly, a brief review challenged skin benefits and rambutan seed leaves, especially the seeds, bark, leaves rambutan. If so far we only know as a rambutan fruit-based food ingredients that are nutritious, so at least we know that the fruit rambutan fruit not only are useful. But peel rambutan, rambutan seed, and also leaves rambutan also have utility.

Thus I created this article to provide information on the "Health benefits of Rambutan Fruit for Weight Loss (Diet)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

Good Luck :)

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Health Benefits of Banana Peels For Beauty Skin

Vegetafruit.com | Did you know that What are the Amazing benefits of Banana Peels For Beauty Skin and healthy. A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Bananas are an excellent source of nutrition for infants even though sometimes we take it as a cheap food, baby food banana is better than any other fruit. Banana is a fruit that is ideal to be given as a first solid food for babies 6 months. Nutritional benefits of bananas are not only beneficial for adults, but also good for babies, toddlers and children. Especially for the growth and development of infants.

Here are Some Health Benefits of Banana Peels For Beauty Skin :

Natural Medicine Diseases Psoriasis
Benefits of banana peels can be used for patients with psoriasis, a disease that is characterized by silvery scales and red color enhancement and sore or itchy. If this carded scales will result in considerable pain bleeding spots.

The fix that is greasing or rub a banana peel on the affected skin area Psoriasis evenly. At first it would appear reddish skin color but over time it will subside or disappear by itself.

May Treating Headaches
Health benefits of banana peel to the other is that it can cope with a headache or migrants. This method is very easy to do because it is very simple, that is by mashing a banana peel and paste on the forehead. Do this until your headache disappeared.

Anti-Depressants
Experts study ever conducted in the United states that drinking warm banana skin in a way to relieve emotional juiced. Banana peel also contains tryptophan which improves mood by increasing serotonin levels. Serotonin is this substance that is responsible for balancing the emotions and mood.

To Treat Mosquito Bites
Mosquito bite will make the swelling and the feeling in the skin, to overcome it we can use banana peels. Banana peel can also reduce scars from the bite of the way with a tiny little piece banana peels and paste on the skin and let stand about 15 minutes then wash with clean water.

Treating Warts
Benefits banana peels for another skin that can treat warts are found on the skin interfere with performance. Take banana peels, cut to the size of the warts are found on the skin glue for approximately 10 minutes then rinse.

Whiten teeth
One of the benefits of banana peel is whiten teeth. The content of manganese, magnesium, and potassium in the skin pisanglah that can help whiten tooth enamel. How to make a banana skin for whitening teeth become very easy, namely by rubbing the inside of a banana skin with a circular motion for two to five minutes. After that clean by brushing teeth. Make a way for one to two weeks to get the maximum results.

The benefits of banana peel for the face
Who would not want to have the face a healthy glow? If you want the skin of the face that can radiate beauty to the maximum, it could not hurt to try this banana skin masks. The trick is to rub the inside of a banana peels on the entire surface of the face before going to bed evenly. Leave overnight, then wash it next morning with warm water. Use fresh banana peels, which had just peeled off the fruit to get the best results.

Treating Wounds
Other efficacy banana skin is able to treat wounds. Injuries due to injury, especially in the knee can be cured by using a banana peel. Way is to rub a banana peel "new" on the part of the injured. After that, you can see the healing effects of this banana skin.

Natural Medicine against acne stubborn
One of the properties that you get from the banana peels to treat acne. The trick is to rub the inside of a banana skin on acne. In order to obtain maximum results do regularly and apply at night for acne is not visible anymore.

Abatement Bruises and Skin Irritations
Banana peel contains minerals and natural antioxidants that help to rejuvenate and heal skin irritation or bruising on the outer skin. Quite easy, by attaching a banana peel on the injured area. Let stand for 1 night until morning, then rinse with clean water.

UV Protection
In addition to the above benefits, banana peel also contain substances that could be used to protect the eyes from harmful ultraviolet rays, you know. To feel the benefits of banana peel to skin this one can be done by rubbing a banana peel on the eyelid area. Make sure you wear a banana skin has been dried in the sun for a while. Regular use is also proven to reduce the risk of cataracts.

Read also :
8 Types of Fruit For Beauty Hair and Healthy Skin

Our hope this article entitled "Health Benefits of Banana Peels For Beauty Skin" can be useful for visitors or readers. 

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Health Benefits of Plum During Pregnancy (Woman Pregnant)

Did you Know that What are the Amazing Benefits of Plum (Prem) During Pregnancy (Woman Pregnant). A plum is a drupe fruit of the subgenus Prunus of the genus Prunus. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) in the shoots having a terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit).


Wonderfully delicious and juicy plums botanically belongs to the Rosaceae family of "drupe" fruits in the genus, Prunus. Other fellow Prunus fruits include peaches, nectarine, almonds, and damson. Scientific name: Prunus domestica.

The plant is best described as small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan and China. Several cultivars of plums are grown all over the world, which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost uniform sized berries between May and September months.

Here are some Health Benefits of Plum During Pregnancy (Woman Pregnant) :

Rich in Vitamin

Plum fruit contains vitamins A, C and K in it each - each have benefits for the body. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of physical defects in the fetus. Vitamin C is also useful to enhance the immune system of pregnant women and vitamin K to prevent blood clots that can cause bleeding if the deficiency of this vitamin.

High Folic Acid

Plums also contain high levels of folic acid. The benefits of folic acid is essential for the growth of the brain, nervous system and the spinal cord of the fetus, so avoid mental disabilities.

Improve Immune System

Plum has a vitamin C content is very high and is suitable for pregnant women consumed. Therefore, pregnant women are particularly vulnerable to disease, it is very necessary for the immune system

Preventing Dehydration

During pregnancy is very easy to have the name dehydration. Therefore, it is advisable for pregnant women to consume plum juice to prevent dehydration.

Digestion launched

Plums are rich in fiber which can help aid digestion. One was for pregnant women who often suffer from constipation or difficult bowel movements.

Healthy bones

Made plum juice rich in calcium is good for bone health and increase the growth of the fetus in the womb.

Plums contain oxalic acid, a naturally-occurring substance found in some fruits and vegetables, which may crystallize as oxalate stones in the urinary tract in some people. Therefore, people with known oxalate urinary tract stones are advised to avoid eating plums. Adequate intake of water is advised to maintain normal urine output even if these individuals want to eat them. (Medical disclaimer).

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Benefits of Guava For Weight Loss (Diet)

Did you know that what are the Amazing health Benefits of Guava fruit for Weight Loss (diet) and Body Healthy. Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

Here's how the nutritional value contained in guava per 100 g:

- Vitamins (Vitamin C 228 mg 396% Vitamin A 624 IU 21% Vitamin E 0.73 mg 5%, 2.6 mcg of vitamin K 2%)
- 5.4 g dietary fiber 14%
- 0.451 mg pantothenic acid 9%
- ß-carotene 374 mcg
- Water 86 grams
- Iron 0.26 mg 3%
- Riboflavin 0,040 mg 3%
- Potassium 417 mg 9%
- Folates 49 mcg 12.5%
- Carbohydrates 14.3 g 11.5%
- Pyridoxine 0.110 mg 8.5%
- 5204 mcg Lycopene
- Energy 68 Kcal 3.5%
- Manganese 0.150 mg of 6.5%
- Magnesium 22 mg 5.5%
- Protein 2.55 g 5%
- Thiamin 0.067 mg of 5.5%
- Mineral
- Electrolyte
- Phosphorus 11 mg 2%
- Calcium 18 mg 2%
- Niacin 1.084 mg 7%
- Phyto-nutrients
- Total Fat 0.95 g 3%
- 0.6 mcg Selenium 1%
- Zinc 0.23 mg 2%
- Copper 0.230 mg of 2.5%

Here are some Benefits of Guava For Weight Loss (Diet) :

Guava benefits not only for weight loss alone but there are also many other benefits of guava. Here are some benefits of guava in addition to weight loss, namely:

- Can reduce cholesterol.

- The benefits of guava can eliminate acne.

- In addition, the benefits of guava can also treat diarrhea.

- The presence of Vitamin C in it to make the benefits of guava effective enough to cure the flu.

- For people with diabetes, the benefits of guava also can lower blood sugar levels.

- Fibers that are contained in them to make the benefits of guava as a deterrent pain constipation.

- The benefits of guava latter is as an anti-cancer as guava contains natural anti-oxidants.

Our hope this article entitled "Benefits of Guava (Psidium guajava Linn) for Weight Loss (Diet)" can be useful for visitors or readers. 

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8 Types of Fruit For Beauty Hair and Healthy Skin

What are the Amazing 8 Types of Fruit For Beauty Hair and Beauty Skin

Beautify themselves by observing the appearance of hair is something that must performed by a woman. This is important because this woman's crown greatly affect the overall female beauty. How to treat this woman's crown there are a variety of ways. The trick to using natural means and way more instant using beauty products that are safe for the scalp. Here is how to care for our crown naturally in fruits. There are many foods that can help treat skin and hair :

1. Oranges

The orange is the fruit of the citrus species Citrus × sinensis in the family Rutaceae. The fruit of the Citrus × sinensis is considered a sweet orange, whereas the fruit of the Citrus × aurantium is considered a bitter orange.

Citrus is a common term and genus of flowering plants in the rue family, Rutaceae. The most recent research indicates an origin in Australia, New Caledonia and New Guinea.

Oranges can improve hair growth and treat hair loss. You can also use the juice or orange extract on your hair to get the best results.

2. Banana

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa.

Bananas are an excellent source of nutrition for infants even though sometimes we take it as a cheap food, baby food banana is better than any other fruit. Banana is a fruit that is ideal to be given as a first solid food for babies 6 months. Nutritional benefits of bananas are not only beneficial for adults, but also good for babies, toddlers and children. Especially for the growth and development of infants.

Mashed a ripe banana and apply on the hair and scalp to treat hair loss and to help restore the luster of the hair.

3. Guava

Guavas are plants in the Myrtle family (Myrtaceae) genus Psidium, which contains about 100 species of tropical shrubs and small trees. They are native to Mexico, Central America, and northern South America. Guavas are now cultivated and naturalized throughout the tropics and subtropics in Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.

Guava fruit oval fruit with yellowish green skin. The flesh is white and red, soft textured, sweet, and there are lots of small seeds in the middle.

Guava is rich in vitamin A, which promotes new hair growth and also improves the function of the mucous membranes. Add a few drops of honey and lemon juice in your hair mask potions, if you have dandruff. Mix and apply on hair to get the best results.

Read Also :

• 5 Nutritious Fruits To Weight Loss (Diet)
• 9 Nutrition Foods For Prevent Cervical Cancer

4. Papaya

The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, and is one of the 22 accepted species in the genus Carica of the plant family Caricaceae.

Papaya extract is known as a natural exfoliator for the skin and hair. If mixed with milk and honey, this herb not only treat scalp problems, but also reduce the hair fall naturally. Blend the Papaya and mix with milk and honey and apply on the hair. Let dry and rinse with cold water.

5. Lemon

The lemon is a small evergreen tree native to Asia. The tree's ellipsoidal yellow fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind are also used in cooking and baking.

Lemon has many benefits for the skin and hair. You can put the pieces of lemon on the scalp to treat hair loss, dandruff, dry and itchy scalp.

6. Berries

In everyday language, a berry is a small, pulpy and often edible fruit. Berries are usually juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present.

Berries also help treat hair loss and promote hair growth. These fruits contain natural chemicals called bioflavanoids that can improve blood circulation in the scalp to reduce hair loss problem naturally.

7. Plum

Wonderfully delicious and juicy plums botanically belongs to the Rosaceae family of "drupe" fruits in the genus, Prunus. Other fellow Prunus fruits include peaches, nectarine, almonds, and damson. Scientific name: Prunus domestica.

The plant is best described as small tree or large shrub. It is widely cultivated at commercial scale in the United States, Europe, Japan and China. Several cultivars of plums are grown all over the world, which differ in their color, size and growth characteristics. Generally, each variety of the plum tree bears numerous, almost uniform sized berries between May and September months.

To have healthy hair, you can eat plums. You can also add to the concoction of plum juice mask your hair to reduce hair loss.

8. Peach

The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated.

The fruit is widely used to treat scalp problems. If your scalp is not clean, it can cause hair loss. So, this mask can help you maintain a healthy scalp from the root.

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