Benefits and the risk of eating pineapple "ananas" During Pregnancy

The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Originally indigenous to local Paraguayans in South America, it spread from its native land by the local Indians up through the South and Central Americas and to the West Indies. Later, it was brought to Spain when Columbus discovered Americas’ in 1493. In the 15th and 16th centuries, it spread to rest of the world by the European sailors (just like tomatoes) who carried it along with them to protect themselves from scurvy, a disease caused by the deficiency of vitamin C.

Scientifically, it is known as "Ananas comosus" and belongs to the family of Bromeliaceae, in the genus; Ananas.

Pineapple is a tropical, perennial, drought-tolerant plant. it grows up to 5-8 ft in height and spreads around about 3-4 feet radius cover. It is essentially a short, stout stem with a rosette of waxy long, needle-tipped leaves.

The plant bears several long, oval to cylindrical fruits during each season from March until June.

The ananas fruit is described as compound (multiple) type of fruit that develops from many small fruitlets fused together around central core. Its pulp is juicy and fleshy with the stem serving as a supporting fibrous core. The outer skin features rough, tough, and scaly rind. The color in the ripe fruits may be yellow, orange-yellow or reddish. Internally, its juicy flesh may range from creamy white to yellow and has a mix of sweet and tart taste with rich flavor. Each fruit measures up to 12 inches in length and weighs 1 to 8 pounds or more.

What are the Health Benefits of Eating Pineapple "ananas" During Pregnancy ?

Fresh pineapple is a good source of vitamin C, the vitamin that helps the production of collagen and support the growth of skin, bone and tissue formation your baby.

When you eat fresh pineapple fruit, you also intake of iron, which is an essential nutrient for the production of blood. Also folic acid, which can help prevent certain birth defects.

Pineapple fruit is rich in vitamin C and also has important digestive enzymes needed by the body during pregnancy phase.

• Pineapple low saturated fat content and contain fiber that can help to relieve constipation.
• Pineapple helps keep the nervous system and heart healthy because it contains Vitamin B1.
• The content of vitamin C in the pineapple helps boost the immune system.
• The content of manganese in pineapple helps to maintain bone health.
• The content of vitamin B6 in pineapple help alleviate morning sickness and is also good for some functions in the body.
• To get the benefits of bromelain, pineapple must be consumed fresh (not canned or candied).

What are The risk of eating pineapple "ananas" During Pregnancy ?

Pineapple is a nutritious diet, rich in protein and minerals. On the other hand, this fruit can also cause problems such as heartburn and diarrhea.

Therefore, pregnant women need to consume the pineapple in a reasonable amount.

Here are some of the risks associated with the consumption of pineapple:
Bromelain, which is found in large quantities in pineapple, can weaken the cervix. During the first trimester, it is better to avoid eating pineapple.

• In the first trimester, pineapple could cause danger uterine contractions, which are not safe for a growing uterus.
• Excessive consumption of pineapple can also cause diarrhea.
• Pineapple contains high sugar, making it dangerous for women who suffer from gestational diabetes.
• Eat pineapple in excessive amounts can cause skin rashes, uterine contractions and menstrual pain.
• However, some pregnant women do not have problems or other adverse side effects when they consume pineapple.

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