What are the Health Benefits of an Eating Okra (Okro) for your body
Okra or Okro, known in many English-speaking countries as ladies' fingers, bhindi, bamia, ochro or gumbo, is a flowering plant in the mallow family. It is valued for its edible green seed pods.
Okra, also known as "lady's finger", or "bamia" is one of the popular nutritious vegetables of North-East African origin. The pods usually gathered while they are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous fruits or "pods." Bamia grows best in well-drained and manure rich soil.
Botanically, okra is a perennial flowering plant belongs to the Malvaceae (mallows) family, and named scientifically as Abelmoschus esculentus.
The okra plant bears numerous dark green colored pods measuring about 5-15 cm in length. It takes about 45-60 days to get ready-to-harvest fruits. Internally, the pods feature small, round, mucilaginous white colored seeds arranged in vertical rows. The pods are handpicked while just short of reaching maturity and eaten as a vegetable.
Here are some Health Benefits of an Eating Okra (Okro) for Anemia, Diarrhea, constipation, Lowering Cholesterol, Diabetes and many more :Health Benefits of an Eating Okra (Okro)
1. Anemia
If you are anemic, then eat vegetables okra can help the production of platelets or red blood cells. This is because of okra contains vitamins A and C as antioxidants and minerals such as magnesium and iron. In addition, okra can also strengthen your immune system so as not susceptible to disease.
2. Sore throat and cough
Okra has antibacterial, and antiseptic so it is good to kill viruses and bacteria that cause strep throat and annoying cough. In addition, okra are also rich in antioxidants that can help cure the disease. Drink enough okra juice once a day to get his usefulness.
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3. Diarrhea and constipation
If you suffer from diarrhea or constipation, then it means you are lacking in fiber to aid digestion. Well, okra is a perfect source of fiber for the digestive problems. In addition okra also have antibacterial properties that will kill the bad bacteria in the gut to ease the pain that you suffered.
4. Lowering Cholesterol
Because okra has a lot of soluble fiber, then this will greatly help absorb cholesterol in the intestine. In this way, automatically also able to clean the intestines of fat and junk that keep you from high cholesterol.
5. Diabetes
Because owned fiber okra is very high, low sugar and low in calories, okra is very good for diabetics. Besides being able to keep your glycemic load, also can absorb the excess sugar in the body that lowers blood sugar levels.
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