Health Benefits of Cabbage for preventing Cancer, Reducing the Risk of Cataracts and skin

What are the Health Benefits of Cabbage for  preventing Cancer, Reducing the Risk of Cataracts and Caring for the skin

Cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.

Rich in phyto-nutrient anti-oxidants, this cool season leafy vegetable belongs to the "Brassica" family, a broad family of common vegetables that also include brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one of the widely cultivated crops around the world.

Cabbage structurally consists of clusters of stiff leaves superimposed one over the other in compact layers, allowing it a round or globular shape. Several varieties are cultivated worldwide including green, purple, red, and savoy (loose-wrinkled leaves).

Nutrient content per 100 g of raw cabbage it:

Energy 103 kJ (25 kcal)
Carbohydrates 5.8 g
Sugars 3.2 g
Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamine (Vit. B1) 0.061 mg (5%)
Riboflavin (Vit. B2) 0,040 mg (3%)
Niacin (Vit. B3) 0.234 mg (2%)
Pantothenic acid (B5) 0.212 mg (4%)
Vitamin B6 0.124 mg (10%)
Folate (Vit. B9) 53 mg (13%)
Vitamin C 36.6 mg (61%)
Phosphorus 26 mg (4%)
Potassium 170 mg (4%)
Calcium 40 mg (4%)
Iron 0.47 mg (4%)
Magnesium 12 mg (3%)
Zinc 0.18 mg

Health Benefits of Cabbage for your body :

Here are some benefits of Cabbage for  preventing Cancer, Reducing the Risk of Cataracts and skin :

Caring for the skin
Cabbage contains antioxidants believed to help protect the skin from damage caused by free radicals. Free radicals are potentially presenting signs of aging.

prevent Constipation
High fiber contained in cabbage serves as a stimulant digestive system can help prevent constipation.

preventing Cancer
Cabbage effective against cancers such as lupeol, sinigrin, diindolylmethane (DIM), indole-3-carbinol (I3C), and sulforaphane. Research in China on a woman Cabbage can prevent breast cancer

Improve Immune System
Vitamin C is contained in cabbage believed to protect the body from the effects of free radicals and can increase the body's defense system.

Reducing the Risk of Cataracts
Beta carotene is quite high on the cabbage is very useful to reduce the risk of cataracts.

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