Medical Benefits of Kaempferia galanga ( kencur, aromatic ginger, sand ginger, cutcherry)

Medical Benefits of Kaempferia galanga ( kencur, aromatic ginger, sand ginger, cutcherry) for Beauty and your body

Kaempferia galanga, commonly known as kencur, aromatic ginger, sand ginger, cutcherry or resurrection lily, is a monocotyledonous plant in the ginger family, and one of four plants called galangal. It is found primarily in open areas in Indonesia, southern China, Taiwan, Cambodia and India, but is also widely cultivated throughout Southeast Asia.

Here are some amazing medical benefits of Kaempferia galanga ( kencur, aromatic ginger, sand ginger, cutcherry) for your beauty and healthy :

In the world of medicine, Kaempferia galanga benefits have been shown to treat various diseases. Here are some traditional recipes using Kaempferia galanga.

1. Medicines for colds 
Rinse the rhizome kencur, eat Kaempferia galanga with salt and drink warm water. Do it twice a day to prevent colds.

2. Eliminate the dirty blood
Prepare four Kaempferia galanga rhizome, two leaves of Cassia fistula, two dried cloves and fennel seeds to taste. Rinse all ingredients, then boiled with one liter of water to boiling, then filtered. Drink twice a day regularly.

3. Treating inflammation of the stomach
Two rhizome Kaempferia galanga washed. Peel Kaempferia galanga then chewed. Swallow the water and discard the waste. Perform this treatment until cured.

4. Treating a sprain
One rhizome Kaempferia galanga then wash clean. Soak a handful of rice and mix rhizome Kaempferia galanga. Mash the two together until smooth. Apply on the body of a sprain.

5. Treating heartburn in the stomach
Wash the Kaempferia galanga rhizomes until clean. Grate the Kaempferia galanga and add two tablespoons of cooking water and a little salt. Then filter the mixture and take the water. Drinking water 2-3 times a day.

6. As a cough medicine
Two rhizome Kaempferia galanga washed. Kaempferia galanga grate and mix with a glass of warm water. Stir well and filtered, and then take the water. Add a little salt and drink the potion water until exhausted. For treatment, do one time a day.

7. Treating diarrhea
Mash two Kaempferia galanga rhizome with two cloves of red items until smooth. Prepare a wrap in banana leaves and herbs that have been crushed. Toasty warm up the potion. Apply these ingredients in the abdomen. 

Thus I created this article to provide information on the "Medical Benefits of Kaempferia galanga ( kencur, aromatic ginger, sand ginger, cutcherry)" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Leek For Pregnant Women and Your Body

Did you know that what are the Amazing Health Benefits of Leek For Pregnant Women (During Pregnancy) and Your Body. The leek is a vegetable that belongs, along with onion and garlic, to the genus Allium, currently placed in family Amaryllidaceae, subfamily Allioideae. Historically, many scientific names were used for leeks, which are now treated as cultivars of Allium ampeloprasum. Two related vegetables, elephant garlic and Kurrat, are also cultivars of A. ampeloprasum, although different in their uses as food.

Pleasant, delicate sweet flavored leeks are cylindrical leafy stalks obtained from the onion-family plant, in the Allium genus. They are biennial, tall, slender herbs with long cylindrical stem composed of concentric layers of overlapping leaves. They are commonly employed as vegetables in many parts of Europe, America, and Asia.

Leek requires well-drained, fertile soil to flourish. In general, it is cultivated as annual crop in many parts of Europe and Asia. Planting can be done by either sowing seeds or transplanting seedlings that take about 100-120 days to harvest.

In general, leeks are planted in deep trenches to deprive them exposure to sunlight which otherwise would turn stems green (chlorophyll pigmentation) due to photosynthesis. As the plant grows in height, the trench is filled gradually by pulling surrounding earth to create a mound around the stalk. This method is employed in order to obtain long, white, blanched stalks instead of green, pungent ones.

But not only that, Leek was also good for pregnant women.

Prevent anemia

Leek contained iron can increase blood production in the body. Someone who is experiencing a shortage of blood should try to consume these foods because the content of ferroportin on leeks stores iron.

Improve Immune System

The immune system should be strengthened by a daily intake because at any moment we could be attacked virus body. Strengthen the immune system with the benefits of Leek was conducted by allicin content such as sulfur compounds. This is the same function with vitamin C in oranges.

Healthy heart

Leek either consumed to maintain heart health because it contains polysulfide which protects the heart disease that can occur. These vegetables also contain manganese, a mineral that maintains good cholesterol (HDL) in the body.

Maintain Bone Strength

Leek is a very rich source of vitamin K. Vitamin K is a vitamin that is essential for maintaining the long-term bone health. Vitamin K can help the regulation of the cell, which means it can help prevent bone demineralization. It also assisted with the production of the bone protein called osteocalcin, which is essential for maintaining bone mineral density to prevent various diseases of the bone.

Thus I created this article to provide information on the "Health Benefits of Leek For Pregnant Women and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health benefits of Candlenut oil for hair and Beauty

What are the Medical health benefits of Candlenut oil (candleberry, Indian walnut, kemiri, varnish tree, nuez de la India, buah keras or kukui nut tree.) for hair and Beauty

Aleurites moluccanus (or moluccana), the candlenut, is a flowering tree in the spurge family, Euphorbiaceae, also known as candleberry, Indian walnut, kemiri, varnish tree, nuez de la India, buah keras or kukui nut tree.

Its native range is impossible to establish precisely because of early spread by humans, and the tree is now distributed throughout the New and Old World tropics. It grows to a height of 15–25 m (49–82 ft), with wide spreading or pendulous branches. The leaves are pale green, simple and ovate, or trilobed or rarely five-lobed, with an acute apex, 10–20 cm (3.9–7.9 in) long. The nut is round, 4–6 cm (1.6–2.4 in) in diameter; the seed inside has a very hard seed coat and a high oil content, which allows its use as a candle (see below), hence its name.

Medical health benefits of Candlenut oil (candleberry, Indian walnut, kemiri, varnish tree, nuez de la India, buah keras or kukui nut tree.) for hair and Beauty ;

1. It will keep your hair black

As mentioned above, that Candlenut oil can make your black hair to stay awake and more lustrous. This does not only apply to owners of black hair, because hair color, Candlenut will make the hair more lustrous and sharpening the original color of the hair.

2. Reduce loss

Is your hair thinning and loss? You can cope with Candlenut oil, because Candlenut oil can reduce and even prevent hair loss from the root. The content of protein and minerals in Candlenut can strengthen the hair roots.

3. Grow Hair

Hair loss problems usually leave the area that looked thin or bald. Regular use of Candlenut oil can make hair grow faster and healthier at the same time strong.

4. Make more dense and thick hair

Nutrients present in hazelnut can help hair roots get healthy food. Hair grows healthier, smoother and thicker every strand.

5. Overcoming gray hair

If your hair is graying, you can use oil to make black back and nourish your hair to prevent gray hair come again.

How to Wear Candlenut Oil?

To make Candlenut oil is a bit messy, but you can wear Candlenut oil that has been packaged in a bottle. You should note is vigilant when to buy it, not to get Candlenut oil counterfeit products.

Candlenut oil wear is quite easy, just apply on the hair and scalp. Massage gently and let stand 1 hour or 1 night. Then Wash as usual. Do this treatment once or twice a week, look at the results.

Thus I created this article to provide information on the "Health benefits of Candlenut oil for hair and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Medical Benefits of Cloves for Beauty Skin and Healthy Hair

What are the amazing Medical Benefits of Cloves for Beauty Skin and Healthy Hair

Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands in Indonesia, and are commonly used as a spice. Cloves are commercially harvested primarily in Indonesia, India, Madagascar, Zanzibar, Pakistan, Sri Lanka and Tanzania.

Botanically, clove-spice belongs to the family of Myrtaceae in the genus; Sygyzium, and scientifically named as Sygizium aromaticum.

At their initial stages of development, flower buds are pale in color which gradually turn to green, and, finally develop into bright-red clove buds by the time of harvesting. The buds are generally picked up when they reach 1.5-2 cm in length.

Structurally, each bud consists of a long calyx; terminating in four spreading sepals and four unopened petals. These closed petals form into a small ball (dome) at the top. The sweet aroma of cloves is due to eugenol, an essential oil in them.

Here are 15 Medical Benefits of Cloves for Beauty Skin and Healthy Hair ;

1. Helps to Treat Tooth Pain
Clove oil has been used for centuries to treat a toothache. The trick is easy enough to put / apply the clove oil in the hole where the tooth pain. The result is extraordinary, substances contained in the cloves are believed to have antibiotic properties which are very potent in killing bacteria.

2. Prevent Inflammation
Various active substances such as flavonoids found in the original oil of clove. Flavonoids work with anti-inflammatory properties that will reduce inflammation in rheumatic diseases for example. It feels warm could also be an expectorant to treat various conditions of the respiratory tract disorders.

3. Coping with nausea and vomiting
Cloves have a variety of compounds that are very effective to treat nausea and vomiting, in addition to clove oil is also effective to deal with complaints of nausea and vomiting.

4. Improve the digestive system
Clove helps relax the smooth lining the digestive tract, so they help relieve vomiting, diarrhea, intestinal gas and abdominal pain. However, it must be considered because they have a substance that is strong enough so that it can irritate the stomach.

5. Coping with colds
If you have a cold, it helps you mix clove oil with honey and drink one - two times a day to give a warm effect. Besides applying oil on the nose can also help relieve colds.

6. Keeping your body warm
Clove is one herb that can maintain a good body to keep warm when chewed directly or by rubbing the oil in a cold part of the body is also very effective to give a sense of warmth.

7. Addressing Sinusitis
There are various studies that linked the benefits of cloves with the problem of sinusitis. Utilization way is to use powdered cloves and put it on the inside of the nose.

8. Healthy heart
Heart disease has long been a frightening specter of world population. The content of eugenol in cloves used to prevent blood clots that prevent heart disease and stroke.

9. Relieves cough
Chewing cloves can cure coughs caused by itching in the throat yagn there. Maybe slightly bitter taste and no bitterness, but the chemical content in the clove is a natural expectorant that dilutes phlegm.

10. Relieve respiratory tract infections
Cloves have a variety of antioxidants and other substances that can relieve pain and kill germs that cause respiratory tract infections.

Cloves To Skin

Benefits of clove is also very good to help problem skin beauty and give important for the long-term effects.

11. Coping with Acne
Clove oil is one of the herbs from various studies that are very effective to get rid of acne. It is very easy is to put it on the acne area. The possibility of the spread of acne on the face may be removed by killing the bacteria with the help of the antimicrobial properties of clove oil.

12. Eliminate stains and streaks in the skin
Clove oil is one herb that is important to remove stains and streaks on the skin caused by injuries or other causes. These oils can help make the skin softer so as not to look ugly when exposed to strokes.

13. The source of antioxidants
Clove essential oil is rich in minerals, such as potassium, sodium, phosphorus, iron and vitamins A and C. It is rare herbs in the form of oil has properties that can have a good antioxidant for maintaining healthy skin and face.

Cloves For Hair

14. Conditioner
Clove oil can be used as a conditioner for hair fixing various problems against such discolor, dry hair repair and so on.

15. Prevent Hair Loss
Clove oil can also help prevent hair from hair loss can cause baldness, how very easily is to apply it on the scalp 5-15 minutes then rinse clean.

Thus I created this article to provide information on the "Medical Benefits of Cloves for Beauty Skin and Healthy Hair" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Amazing Benefits of Ginger root for Pregnant Women and Beauty

What are the Amazing Health Benefits of Ginger root for Pregnant Women (During Pregnancy) and Beauty

Pungent, spicy ginger root is one of popular root herb of culinary as well as medicinal importance. The root ginger composes unique phyto-chemical compounds and still finds a special place in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties.

The spicy root is actually an underground rhizome of small herb plant belonging to the Zingiberaceae family, of the genus: Zingiber.

Ginger is thought to have originated in the Himalayan foothills of Northern India. Today, it is widely grown all over the world as a major commercial spice crop. Ginger plant grows to about a meter in height and features thin grass like dark-green leaves and small yellow flowers.

Its root features knotty finger-like projections that grow downward from the ground surface. Fresh raw root has a silver gray outer surface. Cut sections feature creamy white, yellow, or red-colored crunchy flesh depending upon the variety. The root often contains fibrils running through its center, especially in over-mature roots. Ginger has pungent, spicy and aromatic smell that comes from essential oils and phenolic compounds such as gingerols and shogaols in the root.

Galangal (Alpinia galanga), also known as blue ginger, is closely related herb that is used extensively in East Asian regions, especially in Thailand, Malaysia, and Indonesian cuisine. Galangal has mild, subtle flavor and less pungent than ginger.

What are the Health Benefits of Ginger root for Pregnant Women and Beauty ?

Ginger Benefits For Beauty

Ginger than beneficial for health, are also useful for facial skin beauty. Well, for those of you who love to do skin care. You'll want to read about the benefits of ginger following:

1. Overcoming of oily skin. Ginger is believed to overcome oily skin. As for how to take advantage of this ginger is by mixing already grated ginger, cinnamon powder, nutmeg powder and salt. Then, mix with water to form a paste. Apply to face up evenly and leave to soak. Then rinse your face with clean water.

2. Moisturize and soften the skin. You can also use ginger to soften your skin. Do this by mix pomegranate juice and grated ginger. Once mixed, then immediately apply this ingredient evenly and then let stand for 20 minutes. Clean with water.


Benefits of ginger for pregnant women

With good compounds found in ginger, ginger also make nutritious for pregnant women. Ginger in addition to reducing the occurrence of morning sickness in younger pregnant women can also form immune fetus in the belly of pregnant women because the content of vitamin C in the ginger.

Ginger also contains folic acid can prevent the risk of birth defects. For pregnant women, should consumption of natural ginger and not in the form of supplements or herbal medicines are sold freely on the market.

Medicinal uses :

• Ginger root slices, boiled in water with lemon or orange juice, and honey, is a popular herbal drink in ayurvedic medicine to relieve common cold, cough, and sore throat.
• Its extraction is used as a vehicle to mask bitterness and after-taste in traditional ayurvedic preparations.
• Gingerols increase the motility of the gastrointestinal tract and have analgesic, sedative, anti-inflammatory, and antibacterial properties. Studies have shown that it may help reduce nausea caused by motion sickness or pregnancy and may help relieve migraine.

Thus I created this article to provide information on the "Amazing Benefits of Ginger root for Pregnant Women and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of kaffir lime Leaves For Beauty and your body

What are the Amazing Health Benefits of kaffir lime Leaves For Beauty and your body

The kaffir lime (Citrus hystrix), sometimes referred to in English as the makrut lime (see below) or Mauritius papeda, is a fruit native to tropical Asia including India, Nepal, Bangladesh, Thailand, Indonesia, Malaysia and the Philippines. It is used in Southeast Asian cuisine and the oil from it is used in perfumery.

What is kaffir lime Leaves ?

Kaffir lime leaves are thick, dark green and shiny on the top, porous and pale on the back. A leaf has two connecting leaves which I call ‘double leaves’. Tear a leaf to smell the distinct aroma. Fresh kaffir lime leaves keep well in a refrigerator for at least 2 weeks. Dried leaves are also available at markets. Many Asian markets now have fresh leaves.

If the recipe calls for kaffir lime leaves and you can’t find any, skip the leaves. Don't substitute. The fragrance is so distinct that it is irreplaceable.

How to Use Kaffir Lime Leaves

Kaffir lime leaves are too tough to just eat, so they're either kept large and reserved, or sliced thin. Many Thai recipes call for the kaffir lime leaves. If the leaf is used whole, like in curry or in soup, most people do not eat the leaf itself. To prepare, tear the leaf by holding on to the joint between the two leaves and tear the leaf away. When you eat, you just avoid eating the leaf and move it to the side of your plate or bowl.

The only time the leaf is eaten is when it is sliced very thin for recipes like Tod Mun and Panang.  To slice or thread the kaffir leaves, roll up the leaves and slice thinly with a very sharp knife.  Check out the 2 pictures on the the right, one was taken in 2000 and another in 2012. See how I've improved my slicing skill?  It took practice and a better knife.

What are the Health Benefits of kaffir lime Leaves ?

There are several utilities that can be obtained from Kaffir lime leaves. Kaffir lime leaves can be used as follows:

Overcoming fatigue after work or after a severe illness :
You can fix this by making a concoction by boiling kaffir lime leaves are still fresh with three liters of water. Boil until boiling and simmer for 15 minutes. After that mix with cold water until the water is lukewarm. Then you can use the water for bathing.

Influenza medicine :
To treat influenza, you can boil approximately 25 leaves that have been cut with 2 cups of water and leave until the water remaining half cup. After that drink while warm.

Thus I created this article to provide information on the "Health Benefits of kaffir lime Leaves For Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of kaffir lime For Beauty and Traditional Medicine

What are the Health Benefits of kaffir lime For Beauty and Traditional Medicine ?

The kaffir lime (Citrus hystrix), sometimes referred to in English as the makrut lime (see below) or Mauritius papeda, is a fruit native to tropical Asia including India, Nepal, Bangladesh, Thailand, Indonesia, Malaysia and the Philippines. It is used in Southeast Asian cuisine and the oil from it is used in perfumery.

With an easy identification, Citrus hystrix has distinctively shaped "double" leaves with a thorny bush. The bumpy, rough green fruit is compatible to container gardens and for large garden pots. With a size ranging from approx. 4 cm (2 in) wide, they are also used as a garden shrub for home fruit production.

It is during the winter season, the fruits start to appear, they are just about 4 cm in width and dark green in color, more or less with a 4 cm width. Featuring a tuberculate and rough exterior they have a pointed tip on the stem end. The main reason of the citrus aroma is present in the outer surface because they are comprised of essential oils. The fruit, with a strong acidic flavor exudes a great sourness. The interior layer of the fruit consists of 10 to 12 segments of pulp-vesicles. The fruit when ripe turns yellowish green from dark green.

What are the Health Benefits of kaffir lime ?

Health Benefits of kaffir lime For Beauty and Traditional Medicine :

• Water of kaffir lime is a good hair tonic for hair. Its function is not to prevent hair loss.
• Other uses of lime water is clean the teeth and gums in order to lower the risk of gingivitis.
• Some lotion on the market was also using lime as raw material with uses as detoxifying the body.
• If you have stains on clothesWater of kaffir lime it can be used to remove these stains naturally.

Health Benefits of kaffir lime For Traditional Medicine :

• Just like other citrus family, kaffir lime rich in vitamin C that can enhance the immune system.
• Kaffir lime consumption is also associated with functions in digestion.
• Some studies never mention that lime oil can be used as aromatherapy to relieve depression, anxiety, and fatigue.
• Other uses of lime oil is as oil to massage the body.

Cooking with Kaffir lime
Kaffir lime is commonly used as an ingredient in the cuisines of Thailand, Malaysia, and including Indonesia. Besides the fruit, Kaffir lime leaves are also included in some culinary offerings.

Thus I created this article to provide information on the "Health Benefits of kaffir lime For Beauty and Traditional Medicine" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Button Mushrooms for your body and Beauty

What are the amazing Health Benefits of Button Mushrooms for your body and Beauty

Agaricus bisporus is an edible basidiomycete mushroom native to grasslands in Europe and North America. It has two color states while immature white and brown both of which have various names. When mature, it is known as Portobello mushroom.

When immature and white—this mushroom may be known as common mushroom, button mushroom, white mushroom, cultivated mushroom, table mushroom, and champignon mushroom. When immature and brown—this mushroom may be known variously as Swiss brown mushroom, Roman brown mushroom, Italian brown, Italian mushroom, cremini or crimini mushroom, brown cap mushroom, or chestnut mushroom.

Agaricus bisporus is cultivated in more than seventy countries, and is one of the most commonly and widely consumed mushrooms in the world.

What are the Health Benefits of Button Mushrooms for your body and Beauty

Prevent cancer
For those of you who may be too frequent eating fast food definitely has concerns about the emergence of cancer. If you encounter a problem like this, you simply cope with one of the roads which is quite simple: by consuming button mushrooms. The fungus that has a chewy texture has nutrients such as magnesium, thiamin, zinc is able to maintain the body's immune system so it is able to resist carcinogenic substances cause cancer. Moreover, button mushrooms are also able to prevent tumor disease. How to consume button mushrooms also varied, you can cook it in various preparations.

Healthy food while on a diet
For women who are in a period of weight loss, you need to enter a healthy menu button mushrooms as supporting your healthy diet plan. In one fruit herbal buttons have some compounds that the body needs but does not have a bad effect for weight gain, in this case the button mushrooms supply protein and iron are good for blood circulation and digestive system, so the process of burning calories in the body was running optimally ,

Has a lot of fiber
Inside a tiny button mushrooms fruit, it turns out there is an excellent fiber for the digestive process in the body, especially in the human gut. Therefore consuming button mushrooms is very good for you, but you also have to consider the condition of the mushrooms will be cooked. Note the cleanliness and the feasibility of button mushrooms.

Rich in potassium
Most people already know that one of the highest potassium substance lies in the potato crop. However, in this discussion, the reader should know that in a single button mushrooms are also quite a lot of potassium substance that helps the body to normalize blood pressure, so for those of you who like to consume button mushrooms will be far from high blood pressure and stroke.

High antioxidant
This is the reason why many button mushrooms consumed for those who have a serious illness caused by viruses and bacteria. For example, people with AIDS who are encouraged to consume button mushrooms, because the antioxidants in button mushrooms able to fight the toxins of viruses or bacteria that have invaded the body. But it would be better if you prevent some of these diseases by eating processed button mushrooms as a menu.

Thus I created this article to provide information on the "Health Benefits of Button Mushrooms for your body and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Longan (Euphoria longana) For Beauty and Your body

What are the Amazing Health Benefits of Longan (Euphoria longana) For Beauty and Your body

Dimocarpus longan, commonly known as the longan, is a tropical tree that produces edible fruit. It is one of the better-known tropical members of the soapberry family, to which the lychee also belongs. It is native to Southern Asia.

Longan fruit circular with a diameter of 12-20 mm. Skin deep yellowish brown and coarse. The flesh is translucent white with a high water content making it suitable for making juice. In the midst of black fruit seeds are browned.

What are the Health Benefits of Longan (Euphoria longana) ?

Here are some Health Benefits of Longan (Euphoria longana) For Beauty and Your body

Longan is good for the nervous system and is highly recommended as an anti-depressant
Longan is a calming influence, improves nerve function, overcoming irritation and reduce fatigue. Longan can also treat insomnia and other sleep disorders.

Longan help the heart and spleen
By reducing stress and fatigue, Longans lighten the work of the heart and spleen. Longan also can reduce the risk of cardiovascular disease and stroke.

Longan accelerate healing and prolong life expectancy
Together with polyphenols, longan can fight free radicals in the body and prevent cell damage. Longan also can reduce the risk of developing several types of cancer.

Longan blood circulation
This is why the longan can be used to prevent anemia. In addition, longan proved capable of controlling iron levels in the body.

Longan is good for diet
Longan has a fat content and calories are very low. Longan half bowl only contains 35 calories, the right choice for a diet.

Longan is a good supplier of energy to the body
Despite having a low fat and calories, longan contain complex carbohydrates that can supply energy and increase stamina.

Longan is rich in Vitamin C
Many uses Vitamin C to the human family, including increasing the endurance and also protects the body from colds and flu.

Longan is beneficial for the skin
Longan is good for the skin because it contains anti-aging material. Primarily, longan prevent skin wrinkles near the eyes, minimize damage and exfoliate and brighten skin tone.

Longan seed is proven to treat snake bites
Massaging the area bitten by a snake with longan seeds can suck the venom once the wound heals.

Longan seed maintain the beauty of hair
Substances contained saponins longan seed is the basic ingredient of shampoo that can make hair become beautiful.

Thus I created this article to provide information on the "Health Benefits of Longan (Euphoria longana) For Beauty and Your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Health Benefits of Japanese Persimmon For Beauty and Your Body

Health Benefits of Japanese Persimmon For Beauty and Your Body

Diospyros kaki, better known as the Japanese persimmon, kaki persimmon or Asian persimmon in North America, is the most widely cultivated species of the Diospyros genus.

Health Benefits of Japanese Persimmon For Beauty and Your Body

Here are some amazing Health Benefits of Japanese Persimmon For Beauty and Your Body :

Cancer Prevention:
Persimmon fruit contains anti-cancer agents that can increase the body's ability to fight free radicals. Free radicals are byproducts of metabolism that can mutate cells from healthy cells into cancer cells or can cause damage to organ systems. Antioxidants in persimmon duty to find and eliminate free radicals from the body, thus improving the overall health and protect against various diseases. Persimmon contains high levels of vitamin C and vitamin A, as well as phenolic compounds such as catechins and gallocatechins, which is directly related to the prevention of various types of cancer.

Boost the immune system:
Due to the quality of its antioxidant properties and cancer prevention, persimmon helpful also boost the immune system away. Persimmon contains one of the highest ascorbic acid (vitamin C), and can meet about 80% of the daily requirement of this nutrient. Vitamin C is beneficial to stimulate the immune system and increase the production of white blood cells, which are the body's front line of defense against microbial, viral, and fungal infections, as well as foreign objects or toxic substances.

Healthy Digestion:
Like most fruits, persimmons are also a good source of fiber, which contains nearly 20% of the daily requirement. Fiber helps the digestive process food more efficiently, by stimulating peristalsis to move food through the digestive tract, increases the secretion of gastric and digestive juices, and reduce the symptoms of constipation and diarrhea. Overall, high fiber fruits such as persimmon can be a key driver for the performance of the digestive system, and may protect against colorectal cancer and other similar diseases. Persimmon also can help to lose weight, that is by helping the absorption of lipids, which can lead to obesity.

Anti-Tumor:
Along with antioxidant properties that may reduce the possible risk of cancer, kesmek can also reduce the risk of tumor development. Persimmon contains Betulinic acid, which proved to be an anti-tumor compound. This can reduce the chances of developing a tumor by inducing apoptosis. If you already have a tumor, eating persimmon fruit can reduce the size and stop the progress into cancer.

Anti-aging:
Persimmon rich in several vitamins, especially vitamin A, beta-carotene, lutein, lycopene, and cryptoxanthins. It all can also function as antioxidants, specifically to reduce oxidative stress and prevent the signs of premature aging of the skin, such as wrinkles, dark spots due to age, and prevent Alzheimer's disease (dementia), fatigue, vision, muscle weakness, and conditions other.

Eye Health:
Several compounds in persimmon fruit also proved beneficial for eye health. Zeaxanthin, which is a member of the vitamin B complex, is directly related to the increase in eye health because of its nature as antioxidants. Studies show that Zeaxanthin may reduce macular degeneration, cataracts, and night blindness.

Lowering High Blood Pressure:
Potassium is another mineral that is found in significant amounts in persimmon fruit. Potassium can act as a vasodilator and lowers blood pressure, thereby increasing blood flow throughout the body. This will reduce the strain on the cardiovascular system and prevent various kinds of heart disease.

Improve Blood Circulation:
Along with blood pressure, persimmon also provides copper, which is an essential element for the formation of new red blood cells. Without copper, the body can not absorb nutrients essential for the formation of additional hemoglobin. Increased circulation of healthy red blood cells to improve cognitive function, muscle metabolism, increase energy, wound healing and cell growth.

Increase metabolism:
Persimmon contains some elements of the vitamin B complex, such as piridoksamin, folic acid (vitamin B9), and thiamin, which is an important part of a wide variety of enzymatic processes and metabolic functions of the entire body. Thus the system will keep the metabolic rate of the body to function efficiently and effectively.

Warning:
Japanese Persimmon fruit may lower blood pressure significantly, so if you suffer from hypotension (low blood pressure), it can be dangerous. Aside from that, eating delicious fruits such as persimmon fruit will provide rewards in the form of health benefits to you!

Thus I created this article to provide information on the "Health Benefits of Japanese Persimmon For Beauty and Your Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Collard greens For Beauty and Weight Loss

What are the Amazing Health Benefits of Collard greens For Beauty and Weight Loss

Collard greens is the American English term for various loose-leafed cultivars of Brassica oleracea, part of the Acephala group which also contains cabbage and broccoli.

Collards are probably originated in the eastern European or Asia Minor region and now days grown almost all parts of the cooler temperate regions. The plant grows up to 3-4 feet in height and bears dark-green leaves arranged in a rosette fashion around an upright, stocky main stem.
Several cultivar types of collard greens are grown around the planet depending on the soil type, climate, etc.

1. Blue Max:  It has very attractive savoy- like blue-green leaves.
   
2. Georgia:  It is also known as Georgia LS or Georgia Southern.  It has blue-green and slightly savoy-leaves.
   
3. Vates: Plant is compact and leaves are smooth and dark green.
   
4. Champion: Low growing plant, featuring smooth, dark-green leaves with short internodes.
   
5. Flash: It is a very uniform Vates type with smooth, dark-green leaves.
   
6. Heavy-Crop:  It has very large, slightly savoy like, blue-green leaves. Leaves have close internodes spacing so bunching can be more difficult.
   

Here are some Health Benefits of Collard greens For Beauty and Weight Loss

Preventing disease.
Collard greens like spinach is a storehouse of phytonutrients. Phytonutrients known efficacious for health and disease prevention.

Controlling cholesterol and reduce weight.
This is because the greens are very low in calories (26 kcal per 100 g of raw leaves) and fat, but high in fiber.

Help overcome hemorrhoids, constipation, and colon cancer.
Trouble with digestion? Consumption of green cabbage is the right choice because the dark green leaves are very rich in fiber.

Help fight prostate cancer, colon cancer, breast cancer, and ovarian cancer.
Mustard greens are a rich source of antioxidant flavonoids, indoles, sulforaphane, carotene, lutein and zeaxanthin. Indoles, particularly di-indolyl-methane (DIM) and sulforaphane have a real benefit in inhibiting the growth of cancer cells.

Fight free radicals and viral infections.
Fresh cabbage leaves are a source of vitamin C which provides 70 mcg or about 117% of RDA per 100 g. Vitamin C (ascorbic acid) is a powerful natural antioxidant.

Thus I created this article to provide information on the "Health Benefits of Collard greens For Beauty and Weight Loss" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter (@D_Vegetarian) so your friends know this information.

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Amazing Benefits of Zucchini for your Healthy and Beauty

What are the Amazing Benefits of Zucchini for your Healthy and Beauty

Zucchini or courgette is a summer squash which can reach nearly a meter in length, but which is usually harvested at half that size or less. Along with certain other squashes and pumpkins, it belongs to the species Cucurbita pepo.

Summer squashes are believed to be originating in the Central America and Mexico. Several different cultivars of summer squash are grown throughout the United States during warmer, frost-free seasons. Almost all members of the squash family vegetables feature smooth skin, tender, crunchy flesh with small edible seeds and high moisture content.

Amazing Benefits of Zucchini for your Healthy and Beauty

Here are some Amazing Benefits of Zucchini for your Healty and Beauty :

Zucchini contains many nutrients that are good for health, including vitamin A, which is widely available in the skin, vitamin B and vitamin C content of the water is too much so as to increase the intake of water into the body and add freshness.

Health benefits of zucchini (courgette)

• Zucchini is one of the very low calorie vegetables; provide only 17 calories per 100 g. It contains no saturated fats or cholesterol. Its peel is good source of dietary fiber that helps reduce constipation and offers some protection against colon cancers.
  
• Zucchinis have anti-oxidant value (Oxygen radical absorbance capacity- ORAC) of 180 Trolex Equivalents (TE) per 100g, the value which is far below to some of the berries, and vegetables. Nonetheless, the pods are one of the common vegetables included in weight reduction and cholesterol control programs by the dieticians.
  
• Furthermore, zucchinis, especially golden skin varieties, are rich in flavonoid poly-phenolic antioxidants such as carotenes, lutein and zea-xanthin. These compounds help scavenge harmful oxygen-derived free radicals and reactive oxygen species (ROS) from the body that play a role in aging and various disease processes.
  
• Courgette hold relatively moderate amounts of folates; provides 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately during early pregnancy it can help prevent neural tube defects in the fetus.
  
• It is a very good source of potassium, an important intra-cellular electrolyte. Potassium is a heart-friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.
  
• Fresh fruits are rich in vitamin A; provide about 200 IU per 100 g.
• Fresh pods, indeed, are good source of anti-oxidant vitamin-C. Provide about 17.9 µg or 30% of daily-required levels per 100 g.
  
• In addition, they contain moderate levels of B-complex group of vitamins like thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc.
  

Thus I created this article to provide information on the "Amazing Benefits of Zucchini for your Healthy and Beauty" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

What are the Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body

Syzygium malaccense is a species of flowering tree native to Malaysia, Indonesia (Sumatra and Java) Vietnam, Thailand, New Guinea and Australia. It has been introduced throughout the tropics, including many Caribbean countries and territories, such as Panama, Costa Rica, Jamaica, Puerto Rico, Suriname, the Dominican Republic, Honduras, Guyana, Trinidad and Tobago, Saint Lucia, Saint Vincent and the Grenadines, Ecuador, and Venezuela.

Syzygium malaccense has a variety of common names. It is known as a Malay rose apple, or simply Malay apple, jambu merah (Malaysian language, meaning "red guava"), jambu bol (Indonesian, meaning "ball guava"), Malay rose apple, Otaheite cashew and pommerac (derived from pomme Malac, meaning "Malaysian apple" in French). Despite the fact that it is sometimes called the otaheite cashew, Syzygium malaccense is not related to cashew – an important distinction because cashews may trigger severe allergic reactions while Syzygium malaccense does not appear to cause allergic reactions.

Nutritional Value of Malay Apples

The skin and flesh of this delicious fruit variety can be eaten and is known to be beneficial for human health, due to its significant levels of vitamins and minerals, as well as the organic compounds. Malay apples contain flavonols, phenolic compounds, and sequiterpenes, as well as limited amounts of carotenoids, all of which act as antioxidants. Furthermore, they also contain dietary fiber and limited amounts of proteins.

Mineral Content of Malay Apples
Malay apples are very important for people who want to keep their mineral levels balanced, particularly because it has significant amounts of phosphorous, calcium, and iron.

Vitamin Content of Malay Apples
This particular variety of apples also has a strong content of vitamins; a single serving contains moderate amounts of vitamin C, vitamin A, and niacin.

Caloric Content of Malay Apples
In every 100 grams of malay apples, there are only 32 calories, but are primarily made up of water (91%).

What are the Health Benefits of Malay Apples or otaheite cashew

The health benefits of malay apples include their ability to reduce inflammation, prevent certain types of cancer, improve the health of the skin, boost circulation, build stronger bones, prevent the development or worsening of diabetes, improve vision health, strengthen and improve the quality of hair, and prevent the development of cataracts.

Pond Apples

Pond apples are often considered the black sheep of the apple family because the trees tend grow in rather harsh conditions of high salinity, but they are also considered a weed/invasive species, as they can grow quickly and harm the health of ecosystems. The tree is native to Florida (US), Central America, and the Caribbean, but has now spread through the Pacific and South America as well. The fruit is often eaten by wild boar and alligators, and falls from the trees when ripe (yellow or green). It is fit for human consumption, and tastes somewhat like honeydew melon. It is often used to make jams and various desserts, as well as being a popular ingredient in certain beverages in the Maldives and other tropical cultures.
Nutritional Value of Pond Apples

Research suggests that pond apples are beneficial to human health due to its wealth of different fats, many of which are essential to human health, including caprylic, betulinic, capric, lauric, oleic, linoleic, and palmitic acids, among others. The fruit is also a rich source of dietary fiber and small amounts of protein.

Mineral Content of Pond Apples
There is not much nutritive value in pond apples, but they do possess limit amounts of phosphorous and calcium.

Vitamin Content of Pond Apples
There has been limited research done on the vitamin content of pond apples, but preliminary research for other academic purposes has shown negligible vitamin content of pond apples.

Caloric Content of Pond Apples
Although the exact amount of calories in pond apples has not been calculated, related cultivars have between 80-120 calories per 100 grams.

Thus I created this article to provide information on the "Health Benefits of Malay Apple, Jambu Bol, otaheite cashew for Beauty and your body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)

 

What are the Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)
 

Apricots (Prunus armeniaca), the most commonly cultivated apricot species, also called ansu apricot, Siberian apricot, Tibetan apricot, is a species of Prunus, classified with the plum in the subgenus Prunus.

Apricots can be a healthy addition to the diet of an expecting mother. However, it is very important that you wash them properly to get rid of parasites and harmful bacteria that results in food borne disease like listerosis and toxoplasmosis according to the American Pregnancy Association and FDA.

Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women)

Here are some amazing Health Benefits of Apricots Fruit for Beauty and During Pregnancy (Pregnant Women) :

Belonging to the Rosaceae family, apricots include plumps, peaches, cherries and almonds. According to research findings around 1 to 2 kernels can be safely consumed on a daily basis. Here we shall look closely at the benefits of apricot during pregnancy:

1. Overcoming constipation
High fiber content makes apricots are often recommended for treating constipation.

In addition, the fruit is also able to assist in digestion and destroys intestinal worms.

2. Benefits to the eye
The high levels of beta carotene in apricots is beneficial to increase eye health, especially in preventing macular degeneration.

Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.

3. Prevent cancer and heart disease
Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.

4. Treating anemia
Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.

5. Relieves asthma
Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.

6. Healthy Skin
Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil was also able to treat scabies and eczema.

Thus I created this article to provide information on the "Benefits of Melon Fruit For Diet and Beauty Body" may be able to give a good knowledge for the readers. If this article is pleased and feel good, would you to share this article via Facebook, Twitter so your friends know this information.

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