Health Benefits of Pumpkin for prevent Cancer and HIV

What are the Health Benefits of Pumpkin for prevent Cancer and HIV

A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin and deep yellow to orange coloration. The thick shell contains the seeds and pulp. Some exceptionally large cultivars of squash with similar appearance have also been derived from Cucurbita maxima. Specific cultivars of winter squash derived from other species, including C. argyrosperma, and C. moschata, are also sometimes called "pumpkin". In New Zealand and Australian English, the term "pumpkin" generally refers to the broader category called winter squash elsewhere.

Pumpkins, like other squash, are native to North America. Pumpkins are widely grown for commercial use, and are used both in food and recreation. Pumpkin pie, for instance, is a traditional part of Thanksgiving meals in the United States, although commercially canned pumpkin puree and pumpkin pie fillings are usually made from different kinds of winter squash than the pumpkins frequently carved as jack-o'-lanterns for decoration around Halloween.

What are the Health Benefits of Pumpkin ?

Here are some amazing Health Benefits of Pumpkin for prevent Cancer and HIV

Complex carbohydrates
Complex carbohydrates are owned by the pumpkin is very good for your energy resources everyday. That is why taking them both to substitute for rice or other staple foods.

Fiber
You will be healthy digestive system and fluent with the consumption of this fruit. 1 cup alone has 3 grams of fiber. Because the consumption of pumpkin is also good for the diet and keep your weight. 

Read Also :

• Health Benefits of melon fruits for Weight Loss and beauty 
• Health benefits of Cempedak Fruit (Moraceae, Chempedak) for Beauty and your body

Beta carotene 
Bright orange fruit that are high sources of beta carotene. The benefit is for the eyes, it also improves the body's immune system.

Cancer 
All fruits and vegetables with beta carotene very usable reduce the risk of cancer, including pumpkin. It is better to prevent lung cancer, cervical, breast and skin cancer as well.

Anti HIV
Beta carotene is a substance in the flask that had the super benefits. Beta carotene enhance the human immune system as a whole, thus decreasing the risk of HIV infection.

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