What are the Health Benefits of Cempedak Fruit (Artocarpus integer) for your body

What are the benefits of Cempedak Fruit (Artocarpus integer) for your healt

Artocarpus integer, commonly known as cempedak (pronounced "chem-pe-dak"), is a species of tree in the family Moraceae, and in the same genus as breadfruit and jackfruit. It is native to southeast Asia, from Indonesia and the Malay Peninsula to the island of New Guinea. It is also grown and eaten in Andhra Pradesh, Tamil Nadu and Kerala states of India. Furthermore, the tree has also been introduced to Queensland.


Cempedak Facts :  

• Cempedak is also called the ugly cousin of the jackfruit.
• The bark from the tree is used in the production of the yellow dye.
• This plant grows well in the tropical region.
• The trees are found only in areas that have no dry season.
• The trees need a maximum amount of water to grow.
• This fruit contains Ascorbic acid, enzymes, bioflavonoid and also rich in minerals & vitamins
• Other than the minerals and vitamins it also consists of water content of upto 67 grams per 100g.

Cempedak trees are large, evergreen trees. They can grow to a height of 20 m, although most only reach a dozen meters. The trees are monoecious, with male and female flowers growing on the same tree. There are many varieties, although few are named. The vigorously growing tree can bear heavy crops of fruit once or twice a year.

What are the Health Benefits of Cempedak Fruit (Artocarpus integer) for your body

Here are some Health Benefits of Cempedak Fruit (Artocarpus integer) for your body

• Chempedak helps in obesity.
• Improving of constipation suffering.
• Chempedak is low in calories and fat, it is good to eat for those aim to weight lose.
• Chempedak use to treating Urinary Tract Infection.
• High potassium help to lowering blood pressure.
• Vitamin C is good for high antioxidant properties.
• Prevent from getting risk of ulcers and those who was indigestion.
• Decoction of chempedak root can cure fever, skin diseases, asthma and diarrhea.
• The fruit is anti hypertension and anti cancer.
• It is a good source for energy.
• It can prevent from getting nervousness.
• The fruit is slow down the degeneration of cell and provide a smooth skin.

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