Health Benefits of Kale Vegetable for Preventing breast cancer and healthy hair

What are the Health Benefits of Kale Vegetable for Preventing breast cancer and healthy hair

Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.

Green leafy vegetables is known for its usefulness as an antioxidant that caring for the body's cells. Call it vegetable kale which is the cabbage family. When consumed regularly, kale able to withstand the powerful body of cancer and lowering cholesterol.

In addition to antioxidant-rich types of carotenoids and flavonoids, kale is also full of minerals, vitamins A, C and K. The presence of calcium in vegetables kale are also more quickly absorbed in the body of the calcium of milk. The effect is of course prevention of osteoporosis and arthritis.

Health Benefits of Kale Vegetable for Preventing breast cancer and healthy hair

Here's another benefit kale for women:

Helped during pregnancy
Rich in calcium and iron, kale is needed women during pregnancy to increase milk production and development of the fetus. Folic acid (vitamin B9) it also plays an important role for the baby's nervous system.

Preventing breast cancer
Kale has properties to ward off breast cancer by controlling estrogen in the body. Anti-oxidant and anti-inflammatory (inflammation) work together to get rid of various cancers.

Good for the skin
Not only cure for the disease, kale also has good properties maintain the beauty of the skin. Green leaves, antioxidants, iron, vitamin C, and E which encourages the production of collagen wrinkle prevention.

Read Also :

• Health Benefits of kale Vegetable during pregnancy 
• Health Benefits of Kale for eyes, skin, nails and hair

Lose weight
Chewing a raw kale leaves equal to burn 34 calories. 1.3 grams of fiber on a sheet kale able to meet the needs of fiber that keeps you fuller longer and expedite metabolism.

Make healthy hair
Kale also has benefits for the beauty of your hair. Iron contained makes hair stronger and faster growing.

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