Health Benefits of Kumquats For Beauty and your body

What are the Health Benefits of Kumquats For Beauty and your body

Kumquats (or cumquats in Australian English) are a group of small fruit-bearing trees in the flowering plant family Rutaceae, either forming the genus Fortunella, or placed within Citrus sensu lato. The edible fruit closely resembles that of the orange (Citrus sinensis), but it is much smaller, being approximately the size and shape of a large olive. Kumquat is a fairly cold hardy citrus.

Delicious, sweet yet tangy, kumquat fruit (cumquat, as the fruit generally recognized in Europe) is a winter/spring seasonal citrus fruits. Botanically, they belong to the Rutaceae family, in the genus, Fortunella, and named so after the botanist Robert fortune, who brought them from China to Europe in the middle of the 19th century.

Although kumquats taste just like that of other citrus category fruits, they are distinguished in a way that they can be eaten completely including the peel.

The plant is native to south Asia and the Asia-Pacific region. The earliest historical reference to kumquats appears in literature of China in the 12th century. They have long been cultivated in India, Japan, Taiwan, the Philippines, and southeast Asia. They were introduced to Europe in 1846 by Robert Fortune, collector for the London Horticultural Society, and shortly thereafter into North America.

What are the Health benefits of kumquat fruit ?

Here are some Amazing  Health Benefits of Kumquats For Beauty and your body :

Kumquat has calorific value equivalent to that of grapes. 100 g of fresh fruits provide only 71 calories. Nonetheless, they are one of the incredible sources of health-benefiting phyto-nutrients such as dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely to overall wellness.

Kumquat is eaten along with its peel, a unique feature that differentiates it from other citrus family fruits. Its peel is rich in many essential oils, anti-oxidants, and fiber. 100 g whole kumquats provide 6.7 g or 17% of daily-recommended levels of fiber that is composed of tannins, pectin, hemi-cellulose, and other non-starch polysaccharides (NSP).

Fresh kumquats are packed with numerous health benefiting poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, zea-xanthin, tannins...etc. Kumquat peel composes many important essential oils, including limonene, pinene, a-bergamotene, caryophyllene, a-humulene, and a-muurolene. Together, these compounds impart special citrus aroma to the fruit.

Further, fresh fruits contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, C and E. Altogether, these phyto-chemical compounds in kumquat fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.

As in oranges, kumquats also very rich in vitamin C. 100 g fruit provides 47.9 or 73% of RDA (Recommended daily allowances). Vitamin-C is one of the powerful natural anti-oxidant which has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has anti-viral and anti-cancer activities, and helps prevent neuro-degenerative diseases, arthritis, diabetes...etc by removing oxidant free-radicals from the body. Furthermore, vitamin C felicitates iron absorption in the food.

Kumquat has good levels of B-complex group of vitamins such as thiamin, niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, protein, and fats.

In addition, kumquats are a modest source of minerals like calcium, copper, potassium, manganese, iron, selenium, and zinc. Calicum is the chief element required for bone and teeth formation. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

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